Shake and Bake
Workouts
Sunday 6/20/21 @ 12:45 PM
✅
242kj
70rpm
48%
18mph
Wednesday 9/1/21 @ 2:28 PM
165kj
65rpm
43%
15mph
Sunday 8/9/20 @ 4:56 PM
✅
326kj
80rpm
42%
18mph
Wednesday 6/9/21 @ 3:55 PM
244kj
81rpm
35%
15mph
Sunday 3/21/21 @ 11:17 PM
✅
155kj
81rpm
42%
18mph
Wednesday 3/17/21 @ 12:32 PM
94kj
65rpm
40%
15mph
Friday 8/16/19 @ 4:12 PM
✅
92kj
77rpm
40%
16mph
Sunday 3/7/21 @ 4:8 PM
55kj
69rpm
32%
12mph
Friday 1/22/21 @ 4:24 PM
✅
379kj
84rpm
43%
19mph
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
Saturday 4/18/20 @ 3:35 PM
232kj
60rpm
44%
14mph
Friday 4/3/20 @ 3:54 PM
✅
262kj
68rpm
43%
16mph
Saturday 5/18/19 @ 8:1 PM
✅
180kj
69rpm
43%
15mph
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
Thursday 9/28/17 @ 10:21 PM
✅
314kj
78rpm
42%
17mph
Thursday 9/28/17 @ 10:27 PM
271kj
69rpm
42%
16mph
Thursday 3/23/17 @ 11:26 PM
✅
356kj
72rpm
47%
18mph
Sunday 4/2/17 @ 5:38 PM
241kj
66rpm
44%
15mph
Sunday 3/5/17 @ 3:24 PM
✅
440kj
68rpm
48%
17mph
Monday 3/6/17 @ 4:0 AM
261kj
59rpm
42%
14mph
Workouts
244
kj
Wednesday 6/9/21
94
kj
Wednesday 3/17/21
236
kj
Friday 2/12/21
232
kj
Saturday 4/18/20
271
kj
Thursday 9/28/17