Shake and Bake
Workouts
Thursday 12/8/22 @ 2:18 PM
✅
71kj
53rpm
35%
10mph
Monday 12/19/22 @ 5:1 PM
66kj
27rpm
57%
10mph
Wednesday 3/23/22 @ 7:58 PM
48kj
62rpm
32%
10mph
Saturday 2/5/22 @ 2:54 PM
✅
48kj
37rpm
46%
11mph
Saturday 10/16/21 @ 11:23 PM
✅
62kj
52rpm
40%
11mph
Tuesday 8/24/21 @ 10:57 AM
44kj
34rpm
48%
10mph
Monday 7/26/21 @ 3:16 PM
✅
51kj
70rpm
29%
11mph
Thursday 6/24/21 @ 3:44 PM
42kj
34rpm
48%
10mph
Friday 7/23/21 @ 5:18 PM
✅
66kj
55rpm
45%
14mph
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Friday 7/16/21 @ 1:48 PM
✅
42kj
61rpm
35%
11mph
Sunday 5/23/21 @ 1:52 PM
26kj
32rpm
45%
9mph
Monday 5/3/21 @ 6:3 PM
✅
75kj
64rpm
38%
13mph
Monday 4/12/21 @ 3:12 PM
42kj
36rpm
45%
10mph
Friday 1/22/21 @ 7:11 PM
✅
61kj
57rpm
43%
13mph
Thursday 10/15/20 @ 8:9 PM
20kj
37rpm
37%
8mph
Thursday 1/21/21 @ 6:24 PM
✅
51kj
71rpm
34%
12mph
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
Tuesday 1/12/21 @ 5:42 PM
✅
63kj
63rpm
35%
11mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Workouts
66
kj
Monday 12/19/22