Shake and Bake
Workouts
Tuesday 4/11/23 @ 6:48 PM
127kj
47rpm
34%
8mph
Sunday 3/19/23 @ 12:16 PM
✅
368kj
76rpm
45%
18mph
Monday 1/30/23 @ 6:3 PM
247kj
80rpm
37%
16mph
Friday 12/9/22 @ 2:42 PM
✅
357kj
81rpm
45%
18mph
Monday 12/19/22 @ 2:56 PM
263kj
85rpm
36%
16mph
Thursday 8/15/19 @ 9:55 AM
✅
438kj
83rpm
46%
20mph
Thursday 12/17/20 @ 4:0 PM
✅
124kj
80rpm
40%
16mph
Tuesday 12/29/20 @ 1:40 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 6:55 PM
204kj
82rpm
40%
17mph
Tuesday 10/20/20 @ 1:5 PM
✅
273kj
80rpm
47%
19mph
Thursday 9/10/20 @ 4:55 PM
181kj
83rpm
38%
16mph
Thursday 6/25/20 @ 2:49 PM
✅
261kj
80rpm
45%
19mph
Monday 3/9/20 @ 4:28 PM
102kj
83rpm
39%
17mph
Saturday 9/8/18 @ 12:3 PM
✅
130kj
81rpm
44%
18mph
Monday 5/27/19 @ 4:2 PM
346kj
78rpm
44%
18mph
Wednesday 11/1/17 @ 9:53 AM
✅
458kj
78rpm
48%
20mph
Friday 12/7/18 @ 9:59 PM
✅
201kj
83rpm
39%
17mph
Monday 12/24/18 @ 4:32 PM
155kj
76rpm
38%
15mph
Wednesday 3/14/18 @ 1:7 PM
✅
263kj
71rpm
43%
16mph
Saturday 2/10/18 @ 2:17 PM
kj
rpm
%
0mph
Workouts
127
kj
Tuesday 4/11/23
247
kj
Monday 1/30/23
263
kj
Monday 12/19/22
181
kj
Thursday 9/10/20