Shake and Bake
Workouts
Monday 1/30/23 @ 6:3 PM
247kj
80rpm
37%
16mph
Sunday 2/12/23 @ 7:7 PM
✅
338kj
87rpm
40%
18mph
Friday 1/13/23 @ 4:25 PM
262kj
84rpm
36%
16mph
Monday 1/23/23 @ 7:11 PM
✅
342kj
90rpm
40%
18mph
Monday 10/24/22 @ 1:58 PM
188kj
85rpm
37%
16mph
Friday 12/16/22 @ 8:33 PM
✅
197kj
91rpm
36%
17mph
Friday 10/15/21 @ 1:19 PM
217kj
71rpm
45%
17mph
Sunday 5/1/22 @ 9:5 PM
✅
236kj
73rpm
47%
18mph
Sunday 11/17/19 @ 11:41 PM
164kj
78rpm
38%
15mph
Saturday 10/23/21 @ 2:38 PM
✅
235kj
77rpm
45%
18mph
Sunday 10/18/20 @ 6:55 PM
204kj
82rpm
40%
17mph
Wednesday 10/14/20 @ 11:26 PM
✅
256kj
81rpm
45%
19mph
Monday 5/27/19 @ 4:2 PM
346kj
78rpm
44%
18mph
Sunday 7/12/20 @ 3:5 PM
✅
433kj
74rpm
50%
20mph
Monday 3/9/20 @ 4:43 PM
51kj
87rpm
34%
15mph
Tuesday 6/16/20 @ 10:31 AM
✅
56kj
88rpm
35%
16mph
Friday 2/14/20 @ 2:23 PM
54kj
79rpm
37%
15mph
Thursday 5/28/20 @ 2:44 PM
✅
68kj
89rpm
38%
17mph
Monday 9/17/18 @ 2:26 PM
236kj
79rpm
44%
18mph
Sunday 3/3/19 @ 8:21 PM
✅
287kj
76rpm
49%
20mph
Workouts
247
kj
Monday 1/30/23
262
kj
Friday 1/13/23
188
kj
Monday 10/24/22
217
kj
Friday 10/15/21
164
kj
Sunday 11/17/19