Shake and Bake
Workouts
Tuesday 4/11/23 @ 6:48 PM
127kj
47rpm
34%
8mph
Saturday 12/9/23 @ 1:53 PM
✅
168kj
78rpm
31%
13mph
Monday 1/30/23 @ 6:3 PM
✅
247kj
80rpm
37%
16mph
Tuesday 2/7/23 @ 12:50 PM
196kj
71rpm
36%
14mph
Saturday 1/14/23 @ 8:6 PM
✅
266kj
84rpm
37%
16mph
Wednesday 1/18/23 @ 11:50 AM
218kj
73rpm
37%
15mph
Monday 12/19/22 @ 2:56 PM
✅
263kj
85rpm
36%
16mph
Thursday 8/15/19 @ 7:32 PM
258kj
83rpm
36%
16mph
Monday 10/24/22 @ 1:58 PM
✅
188kj
85rpm
37%
16mph
Sunday 12/11/22 @ 5:38 PM
123kj
80rpm
31%
13mph
Saturday 4/4/20 @ 3:53 PM
✅
199kj
82rpm
39%
17mph
Monday 7/4/22 @ 3:2 PM
155kj
79rpm
36%
15mph
Friday 6/4/21 @ 5:35 PM
✅
296kj
87rpm
38%
17mph
Thursday 6/3/21 @ 12:5 PM
237kj
79rpm
36%
15mph
Saturday 11/7/20 @ 12:59 PM
✅
415kj
84rpm
40%
17mph
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
Friday 2/14/20 @ 2:23 PM
✅
54kj
79rpm
37%
15mph
Tuesday 2/11/20 @ 2:2 PM
49kj
86rpm
33%
15mph
Saturday 2/9/19 @ 5:41 PM
✅
479kj
74rpm
42%
17mph
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Workouts
127
kj
Tuesday 4/11/23
196
kj
Tuesday 2/7/23
218
kj
Wednesday 1/18/23
258
kj
Thursday 8/15/19
123
kj
Sunday 12/11/22
237
kj
Thursday 6/3/21
331
kj
Saturday 11/28/20
378
kj
Sunday 4/21/19