Shake and Bake

Workouts

Sunday 7/11/21 @ 5:36 PM
βœ…
247kj
82rpm
43%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/16/21 @ 8:26 PM
150kj
77rpm
36%
15mph
Sunday 6/13/21 @ 3:19 PM
βœ…
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 4:25 PM
131kj
74rpm
35%
14mph
Saturday 4/24/21 @ 12:42 PM
βœ…
463kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:1 PM
270kj
74rpm
36%
14mph
Thursday 12/3/20 @ 12:27 AM
βœ…
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/13/20 @ 1:59 AM
143kj
75rpm
37%
15mph
Thursday 7/23/20 @ 11:57 PM
βœ…
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 10:4 AM
144kj
77rpm
30%
12mph
Tuesday 7/14/20 @ 12:11 AM
βœ…
325kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 9:58 AM
205kj
74rpm
34%
14mph
Saturday 7/11/20 @ 8:55 PM
βœ…
350kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 7:34 PM
169kj
74rpm
33%
13mph
Saturday 5/23/20 @ 4:8 AM
βœ…
188kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 12:22 AM
131kj
76rpm
35%
14mph
Friday 3/27/20 @ 4:41 AM
βœ…
147kj
77rpm
44%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 2/22/20 @ 7:53 PM
73kj
76rpm
32%
13mph
Saturday 9/14/19 @ 4:24 AM
βœ…
97kj
78rpm
36%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 5:40 PM
95kj
75rpm
36%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 247 kj
Sunday 7/11/21
150 kj
Tuesday 3/16/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 227 kj
Sunday 6/13/21
131 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 4/24/21
270 kj
Monday 4/26/21
30 min Outkast Ride
Denis Morton
βœ… 239 kj
Thursday 12/3/20
143 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Thursday 7/23/20
144 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 325 kj
Tuesday 7/14/20
205 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 350 kj
Saturday 7/11/20
169 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 188 kj
Saturday 5/23/20
131 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 147 kj
Friday 3/27/20
73 kj
Saturday 2/22/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 97 kj
Saturday 9/14/19
95 kj
Tuesday 9/17/19