Shake and Bake

Workouts

Saturday 8/29/20 @ 11:22 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 1:56 AM
269kj
82rpm
38%
16mph
Thursday 5/28/20 @ 3:47 AM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:15 AM
184kj
80rpm
39%
16mph
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
254kj
74rpm
47%
18mph
Saturday 11/21/20 @ 10:4 PM
215kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 10:56 PM
✅
217kj
72rpm
45%
17mph
Friday 10/30/20 @ 6:9 PM
✅
221kj
64rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 12:49 AM
213kj
70rpm
46%
17mph
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/31/20 @ 11:13 PM
158kj
78rpm
44%
18mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:53 PM
210kj
72rpm
44%
17mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:2 PM
200kj
70rpm
38%
14mph
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 1:30 AM
✅
220kj
70rpm
45%
17mph
Friday 11/15/19 @ 9:5 PM
262kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 12:23 AM
✅
280kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Saturday 8/29/20
269 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 5/28/20
184 kj
Saturday 5/8/21
30 min USHER Ride
Ally Love
✅ 277 kj
Friday 4/30/21
254 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
215 kj
Saturday 11/21/20
✅ 217 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Friday 10/30/20
213 kj
Tuesday 9/22/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 170 kj
Sunday 8/23/20
158 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
210 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Monday 5/25/20
200 kj
Friday 7/5/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Wednesday 5/20/20
✅ 220 kj
Monday 5/25/20
45 min Sundays with Love
Ally Love
262 kj
Friday 11/15/19
✅ 280 kj
Tuesday 10/8/19