Shake and Bake

Workouts

Sunday 8/29/21 @ 9:31 PM
✅
112kj
75rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 9/17/21 @ 7:49 PM
93kj
79rpm
35%
14mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
Sunday 3/8/20 @ 5:13 AM
✅
164kj
77rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:16 PM
111kj
77rpm
31%
13mph
Tuesday 2/16/21 @ 1:2 AM
✅
172kj
70rpm
50%
19mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 2:39 AM
47kj
76rpm
26%
10mph
Sunday 12/22/19 @ 5:16 AM
✅
183kj
64rpm
45%
16mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/27/20 @ 10:23 PM
87kj
61rpm
33%
11mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:12 PM
177kj
67rpm
37%
13mph
Saturday 3/14/20 @ 4:26 AM
✅
144kj
78rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Sunday 5/10/20 @ 3:42 PM
111kj
77rpm
38%
15mph
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 4:27 PM
52kj
83rpm
34%
15mph
Saturday 9/14/19 @ 4:24 AM
97kj
78rpm
36%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 10:4 PM
✅
104kj
70rpm
40%
15mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 112 kj
Sunday 8/29/21
93 kj
Friday 9/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
163 kj
Sunday 7/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 170 kj
Sunday 8/23/20
74 kj
Monday 3/8/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 164 kj
Sunday 3/8/20
111 kj
Friday 3/5/21
20 min 80s Ride
Robin Arzón
✅ 172 kj
Tuesday 2/16/21
47 kj
Sunday 1/24/21
30 min Hip Hop Ride
Hannah Frankson
✅ 183 kj
Sunday 12/22/19
87 kj
Friday 11/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Monday 5/25/20
177 kj
Thursday 7/4/19
20 min WHM Celebration Ride
Denis Morton
✅ 144 kj
Saturday 3/14/20
111 kj
Sunday 5/10/20
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Sunday 12/29/19
52 kj
Monday 4/20/20
20 min Beginner Ride
Tunde Oyeneyin
97 kj
Saturday 9/14/19
✅ 104 kj
Sunday 10/6/19