Shake and Bake

Workouts

Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 8/6/21 @ 11:55 AM
127kj
58rpm
41%
13mph
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
Wednesday 12/23/20 @ 4:28 PM
✅
251kj
76rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 6/9/21 @ 11:21 AM
153kj
73rpm
38%
15mph
Thursday 1/2/20 @ 4:24 AM
✅
214kj
78rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/20/21 @ 4:5 PM
153kj
77rpm
37%
15mph
Monday 1/27/20 @ 3:42 AM
✅
210kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 10:57 PM
131kj
78rpm
33%
13mph
Tuesday 9/1/20 @ 4:17 AM
✅
165kj
74rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Friday 10/23/20 @ 11:26 AM
82kj
67rpm
37%
13mph
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
Friday 5/8/20 @ 4:33 AM
✅
198kj
89rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
Sunday 2/2/20 @ 5:7 AM
✅
128kj
73rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 2:29 AM
102kj
80rpm
36%
15mph
Wednesday 4/29/20 @ 4:52 AM
✅
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 222 kj
Saturday 3/6/21
127 kj
Friday 8/6/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 254 kj
Saturday 7/10/21
138 kj
Wednesday 7/7/21
30 min Pop Ride
Robin Arzón
✅ 251 kj
Wednesday 12/23/20
153 kj
Wednesday 6/9/21
30 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Thursday 1/2/20
153 kj
Saturday 3/20/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 210 kj
Monday 1/27/20
131 kj
Monday 8/17/20
20 min Hip Hop Ride
Ally Love
✅ 165 kj
Tuesday 9/1/20
82 kj
Friday 10/23/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Tuesday 5/19/20
139 kj
Thursday 5/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 198 kj
Friday 5/8/20
141 kj
Wednesday 6/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 128 kj
Sunday 2/2/20
102 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Wednesday 4/29/20
138 kj
Monday 6/8/20