Shake and Bake

Workouts

Sunday 10/18/20 @ 5:49 PM
241kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
Sunday 3/13/22 @ 7:27 PM
174kj
71rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Friday 8/21/20 @ 2:56 AM
239kj
73rpm
45%
17mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 5/12/21 @ 12:25 AM
146kj
74rpm
30%
13mph
Saturday 2/20/21 @ 5:35 AM
167kj
72rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Thursday 1/7/21 @ 7:2 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 8:56 PM
131kj
74rpm
35%
14mph
Saturday 6/20/20 @ 4:56 PM
670kj
77rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:22 PM
479kj
74rpm
40%
15mph
Friday 5/15/20 @ 1:7 AM
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 11:25 PM
159kj
83rpm
36%
15mph
Thursday 4/9/20 @ 4:42 AM
169kj
72rpm
48%
18mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 10:18 PM
100kj
67rpm
41%
14mph
Monday 3/9/20 @ 10:20 PM
349kj
78rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:25 PM
275kj
63rpm
47%
16mph
Sunday 1/12/20 @ 5:29 AM
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
241 kj
Sunday 10/18/20
185 kj
Thursday 9/10/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
174 kj
Sunday 3/13/22
123 kj
Thursday 3/10/22
30 min Power Zone Max Ride
Olivia Amato
239 kj
Friday 8/21/20
146 kj
Wednesday 5/12/21
20 min BHM: Hip Hop Ride
Ally Love
167 kj
Saturday 2/20/21
94 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 1/7/21
131 kj
Monday 5/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 6/20/20
479 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Friday 5/15/20
159 kj
Sunday 6/14/20
20 min Hip Hop Ride
Hannah Frankson
169 kj
Thursday 4/9/20
100 kj
Sunday 3/22/20
45 min Hip Hop Ride
Alex Toussaint
349 kj
Monday 3/9/20
275 kj
Monday 3/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Sunday 1/12/20
83 kj
Tuesday 1/7/20