Shake and Bake

Workouts

Tuesday 6/16/20 @ 4:20 AM
✅
338kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/8/21 @ 5:20 PM
252kj
68rpm
42%
16mph
Saturday 8/8/20 @ 3:35 AM
✅
226kj
79rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Monday 2/10/20 @ 10:25 AM
192kj
68rpm
45%
17mph
Wednesday 4/22/20 @ 4:56 AM
✅
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:58 AM
121kj
68rpm
43%
16mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 10:20 AM
150kj
69rpm
40%
15mph
Saturday 4/18/20 @ 8:4 PM
✅
322kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:34 PM
229kj
78rpm
36%
15mph
Wednesday 4/8/20 @ 4:31 AM
✅
151kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 6:38 PM
133kj
72rpm
43%
16mph
Wednesday 3/18/20 @ 4:46 AM
✅
160kj
69rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 3/22/20 @ 3:31 PM
131kj
67rpm
45%
17mph
Saturday 3/21/20 @ 3:44 PM
✅
297kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 10:41 AM
294kj
69rpm
44%
17mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 12:31 PM
205kj
65rpm
47%
17mph
Sunday 2/16/20 @ 5:39 AM
✅
146kj
72rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 10:26 AM
137kj
60rpm
50%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 338 kj
Tuesday 6/16/20
252 kj
Monday 2/8/21
30 min JLO Ride
Jess & Robin
✅ 226 kj
Saturday 8/8/20
192 kj
Monday 2/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 134 kj
Wednesday 4/22/20
121 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 4/26/20
150 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 4/18/20
229 kj
Saturday 4/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Wednesday 4/8/20
133 kj
Saturday 3/28/20
20 min Hip Hop Ride
Ally Love
✅ 160 kj
Wednesday 3/18/20
131 kj
Sunday 3/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 297 kj
Saturday 3/21/20
294 kj
Sunday 3/15/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 229 kj
Sunday 2/16/20
205 kj
Wednesday 2/19/20
20 min BHM: Listening Party
Emma Lovewell
✅ 146 kj
Sunday 2/16/20
137 kj
Tuesday 2/11/20