Shake and Bake

Workouts

Wednesday 4/8/20 @ 4:31 AM
βœ…
151kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 2:16 PM
140kj
67rpm
46%
17mph
Saturday 6/19/21 @ 1:26 PM
βœ…
254kj
82rpm
44%
18mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 3:42 PM
181kj
63rpm
46%
16mph
Saturday 5/2/20 @ 4:36 AM
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 8/2/19 @ 12:18 AM
βœ…
127kj
79rpm
40%
17mph
Wednesday 4/1/20 @ 4:53 AM
βœ…
223kj
71rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 4:14 AM
210kj
70rpm
45%
17mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Sunday 3/15/20 @ 4:22 PM
βœ…
217kj
68rpm
47%
18mph
Thursday 8/22/19 @ 4:1 AM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/29/20 @ 10:57 AM
βœ…
140kj
68rpm
45%
17mph
Saturday 12/7/19 @ 3:39 PM
186kj
76rpm
41%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 12:29 PM
βœ…
225kj
61rpm
51%
18mph
Friday 11/1/19 @ 6:4 PM
118kj
83rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 9:43 AM
βœ…
137kj
73rpm
44%
17mph
Monday 9/2/19 @ 3:32 PM
159kj
71rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/11/19 @ 12:34 AM
βœ…
189kj
70rpm
44%
16mph
Monday 8/26/19 @ 12:40 PM
178kj
73rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/25/19 @ 8:30 PM
βœ…
201kj
71rpm
44%
17mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 151 kj
Wednesday 4/8/20
140 kj
Saturday 7/24/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 254 kj
Saturday 6/19/21
181 kj
Friday 6/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Saturday 5/2/20
βœ… 127 kj
Friday 8/2/19
30 min Sundays with Love
Ally Love
βœ… 223 kj
Wednesday 4/1/20
kj
Sunday 3/29/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
210 kj
Monday 3/16/20
βœ… 217 kj
Sunday 3/15/20
20 min Low Impact Ride
Alex Toussaint
108 kj
Thursday 8/22/19
βœ… 140 kj
Wednesday 1/29/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
186 kj
Saturday 12/7/19
βœ… 225 kj
Saturday 10/26/19
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Friday 11/1/19
βœ… 137 kj
Tuesday 9/10/19
30 min Club Bangers Ride
Alex Toussaint
159 kj
Monday 9/2/19
βœ… 189 kj
Thursday 7/11/19
30 min Hip Hop Ride
Alex Toussaint
178 kj
Monday 8/26/19
βœ… 201 kj
Sunday 8/25/19