Shake and Bake

Workouts

Saturday 6/5/21 @ 4:27 AM
✅
252kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:28 PM
196kj
76rpm
41%
16mph
Saturday 3/13/21 @ 4:29 PM
✅
273kj
68rpm
52%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 3/12/21 @ 11:56 PM
262kj
80rpm
46%
19mph
Thursday 2/18/21 @ 5:43 AM
161kj
77rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:52 PM
✅
174kj
89rpm
41%
19mph
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
321kj
74rpm
44%
17mph
Monday 8/24/20 @ 3:34 AM
✅
371kj
75rpm
47%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
353kj
82rpm
42%
18mph
Tuesday 8/18/20 @ 12:58 AM
✅
142kj
87rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Friday 5/1/20 @ 1:9 PM
84kj
90rpm
30%
14mph
Saturday 8/8/20 @ 3:35 AM
✅
226kj
79rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
200kj
86rpm
38%
17mph
Saturday 6/6/20 @ 4:52 PM
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 9:19 PM
221kj
80rpm
42%
17mph
Saturday 2/8/20 @ 5:26 AM
150kj
66rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 5/10/20 @ 11:24 PM
✅
173kj
73rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Saturday 6/5/21
196 kj
Tuesday 6/1/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 273 kj
Saturday 3/13/21
262 kj
Friday 3/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
161 kj
Thursday 2/18/21
✅ 174 kj
Tuesday 1/12/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 347 kj
Friday 11/27/20
321 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
✅ 371 kj
Monday 8/24/20
353 kj
Thursday 7/2/20
20 min Recovery Ride
Robin Arzón
✅ 142 kj
Tuesday 8/18/20
84 kj
Friday 5/1/20
30 min JLO Ride
Jess & Robin
✅ 226 kj
Saturday 8/8/20
200 kj
Tuesday 10/15/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
327 kj
Saturday 6/6/20
✅ 391 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Tuesday 5/19/20
221 kj
Friday 10/18/19
20 min BHM: Black on Broadway Ride
Ally Love
150 kj
Saturday 2/8/20
✅ 173 kj
Sunday 5/10/20