Shake and Bake

Workouts

Sunday 7/11/21 @ 5:36 PM
✅
247kj
82rpm
43%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
Saturday 1/9/21 @ 4:27 AM
✅
167kj
76rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:29 PM
✅
136kj
57rpm
44%
14mph
Thursday 7/23/20 @ 11:57 PM
✅
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 12:11 AM
✅
325kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Sunday 7/19/20 @ 5:7 PM
✅
628kj
74rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 8:55 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Sunday 3/8/20 @ 5:13 AM
✅
164kj
77rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Friday 9/27/19 @ 5:44 PM
✅
247kj
71rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 247 kj
Sunday 7/11/21
169 kj
Thursday 3/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 167 kj
Saturday 1/9/21
61 kj
Saturday 1/16/21
30 min Outkast Ride
Denis Morton
✅ 239 kj
Thursday 12/3/20
77 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Sunday 9/1/19
✅ 136 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Thursday 7/23/20
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Tuesday 7/14/20
307 kj
Sunday 11/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 7/19/20
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Saturday 7/11/20
kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 164 kj
Sunday 3/8/20
163 kj
Wednesday 2/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 247 kj
Friday 9/27/19
238 kj
Wednesday 10/2/19