Shake and Bake

Workouts

Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Saturday 7/10/21 @ 4:17 PM
✅
134kj
81rpm
45%
19mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 3:25 PM
80kj
74rpm
39%
15mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Saturday 3/27/21 @ 11:29 PM
✅
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 11:15 PM
151kj
75rpm
37%
15mph
Sunday 6/7/20 @ 10:25 PM
✅
313kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Sunday 6/14/20 @ 6:11 PM
✅
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
Friday 6/12/20 @ 4:31 AM
✅
339kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Wednesday 4/8/20 @ 4:31 AM
✅
151kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 196 kj
Saturday 1/22/22
151 kj
Tuesday 10/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Monday 7/27/20
144 kj
Thursday 12/30/21
15 min AFO Ride: Nas
Olivia Amato
✅ 134 kj
Saturday 7/10/21
80 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 5/12/20
147 kj
Monday 5/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Saturday 3/27/21
151 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 6/7/20
219 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Sunday 6/14/20
298 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Friday 6/12/20
250 kj
Saturday 2/9/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Wednesday 4/8/20
103 kj
Monday 4/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 229 kj
Sunday 2/16/20
166 kj
Saturday 2/15/20