Shake and Bake

Workouts

Thursday 5/28/20 @ 3:47 AM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
Saturday 7/11/20 @ 8:55 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Saturday 4/24/21 @ 12:42 PM
✅
463kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Saturday 8/29/20 @ 11:22 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Sunday 9/1/19 @ 3:26 AM
✅
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Sunday 10/4/20 @ 2:17 PM
✅
334kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 5/28/20
124 kj
Saturday 4/29/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Saturday 7/11/20
209 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 4/24/21
171 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 1/23/21
136 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Saturday 8/29/20
130 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Sunday 9/1/19
82 kj
Monday 2/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
152 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 170 kj
Sunday 8/23/20
38 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 10/4/20
118 kj
Tuesday 9/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Sunday 12/29/19
32 kj
Sunday 11/17/19