Shake and Bake

Workouts

Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/4/23 @ 12:22 AM
โœ…
298kj
86rpm
45%
20mph
Thursday 4/8/21 @ 2:34 AM
173kj
82rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:59 PM
โœ…
382kj
76rpm
56%
22mph
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 8:42 PM
โœ…
119kj
82rpm
51%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
145 kj
Thursday 1/28/21
โœ… 298 kj
Saturday 2/4/23
30 min Speak Up Ride
Tunde Oyeneyin
173 kj
Thursday 4/8/21
โœ… 382 kj
Monday 1/18/21
10 min Low Impact Ride
Tunde Oyeneyin
28 kj
Thursday 1/21/21
โœ… 119 kj
Thursday 11/12/20