Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 10/25/21 @ 1:19 AM
βœ…
238kj
71rpm
48%
18mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
238kj
69rpm
49%
18mph
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 1:1 PM
βœ…
44kj
80rpm
33%
14mph
Monday 5/3/21 @ 3:50 PM
157kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 12:15 AM
βœ…
160kj
73rpm
39%
15mph
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 9:50 PM
βœ…
294kj
75rpm
42%
17mph
Tuesday 2/16/21 @ 2:21 AM
247kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:17 PM
βœ…
288kj
88rpm
33%
15mph
Wednesday 1/27/21 @ 5:9 PM
233kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:16 AM
βœ…
298kj
85rpm
39%
17mph
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:7 PM
βœ…
374kj
82rpm
39%
16mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 5:24 PM
βœ…
135kj
82rpm
39%
17mph
Wednesday 12/23/20 @ 2:44 PM
120kj
73rpm
41%
16mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 8:47 PM
βœ…
153kj
76rpm
45%
18mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
186 kj
Friday 1/6/23
βœ… 238 kj
Monday 10/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
βœ… 238 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 1/24/21
βœ… 44 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Monday 5/3/21
βœ… 160 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Friday 3/12/21
βœ… 294 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 2/16/21
βœ… 288 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Wednesday 1/27/21
βœ… 298 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 1/23/21
βœ… 374 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
βœ… 135 kj
Sunday 5/31/20
20 min Caribbean Holiday Ride
Ally Love
120 kj
Wednesday 12/23/20
βœ… 153 kj
Wednesday 12/23/20