Shake and Bake

Workouts

Saturday 4/15/23 @ 12:28 PM
✅
132kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/23/23 @ 8:35 PM
112kj
69rpm
35%
13mph
Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
Thursday 5/27/21 @ 12:47 AM
✅
223kj
77rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/29/20 @ 10:17 AM
204kj
72rpm
35%
14mph
Wednesday 5/19/21 @ 9:41 PM
✅
350kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 5:57 PM
317kj
74rpm
38%
15mph
Friday 5/14/21 @ 11:58 PM
✅
322kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 10:33 AM
305kj
73rpm
38%
15mph
Sunday 5/2/21 @ 11:51 PM
✅
321kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:59 PM
314kj
75rpm
38%
15mph
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/18/21 @ 2:27 PM
✅
154kj
73rpm
38%
15mph
Wednesday 1/27/21 @ 5:9 PM
✅
233kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
Sunday 1/24/21 @ 5:2 PM
✅
192kj
84rpm
39%
17mph
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 9:58 AM
130kj
75rpm
36%
14mph
Saturday 1/23/21 @ 7:9 PM
✅
279kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 132 kj
Saturday 4/15/23
112 kj
Thursday 3/23/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 186 kj
Friday 1/6/23
125 kj
Sunday 7/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 223 kj
Thursday 5/27/21
204 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 5/19/21
317 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 5/14/21
305 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Sunday 5/2/21
314 kj
Saturday 2/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
145 kj
Thursday 1/28/21
✅ 154 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Wednesday 1/27/21
164 kj
Wednesday 10/23/19
30 min Sundays with Love
Ally Love
✅ 192 kj
Sunday 1/24/21
130 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Saturday 1/23/21
271 kj
Saturday 4/18/20