Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
βœ…
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 12:18 PM
61kj
31rpm
50%
10mph
Saturday 3/13/21 @ 3:21 PM
βœ…
146kj
86rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Tuesday 3/23/21 @ 11:9 PM
βœ…
192kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 9/14/19 @ 7:59 PM
44kj
34rpm
40%
8mph
Friday 3/5/21 @ 12:30 AM
βœ…
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
Sunday 1/24/21 @ 4:50 PM
βœ…
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:10 PM
21kj
37rpm
45%
10mph
Sunday 1/17/21 @ 10:34 PM
βœ…
169kj
76rpm
39%
16mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 1/14/21 @ 1:28 PM
59kj
37rpm
43%
10mph
Wednesday 1/13/21 @ 6:13 PM
βœ…
136kj
84rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 5:6 PM
46kj
38rpm
45%
10mph
Sunday 1/3/21 @ 8:43 PM
βœ…
101kj
80rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:21 PM
41kj
36rpm
45%
10mph
Wednesday 12/23/20 @ 2:44 PM
βœ…
120kj
73rpm
41%
16mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 1/3/21 @ 12:10 AM
37kj
32rpm
46%
9mph
Tuesday 12/29/20 @ 6:25 PM
βœ…
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 4:38 PM
42kj
33rpm
45%
9mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 186 kj
Friday 1/6/23
61 kj
Saturday 7/3/21
20 min FTP Test Ride
Denis Morton
βœ… 146 kj
Saturday 3/13/21
47 kj
Wednesday 8/18/21
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 192 kj
Tuesday 3/23/21
44 kj
Saturday 9/14/19
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 203 kj
Friday 3/5/21
105 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
βœ… 37 kj
Sunday 1/24/21
21 kj
Tuesday 12/1/20
30 min 2000s Hip Hop Ride
Hannah Frankson
βœ… 169 kj
Sunday 1/17/21
59 kj
Thursday 1/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 136 kj
Wednesday 1/13/21
46 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 101 kj
Sunday 1/3/21
41 kj
Wednesday 12/23/20
20 min Caribbean Holiday Ride
Ally Love
βœ… 120 kj
Wednesday 12/23/20
37 kj
Sunday 1/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 113 kj
Tuesday 12/29/20
42 kj
Sunday 12/13/20