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Shake and Bake
addismama
North Carolina
44 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
1
Beat addismama
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 4:46 PM
β
186
kj
70
rpm
42
%
16
mph
30 min AFO Ride: Migos
Alex Toussaint
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Saturday 7/3/21 @ 12:18 PM
61
kj
31
rpm
50
%
10
mph
Saturday 3/13/21 @ 3:21 PM
β
146
kj
86
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 8/18/21 @ 1:54 PM
47
kj
71
rpm
27
%
10
mph
Tuesday 3/23/21 @ 11:9 PM
β
192
kj
76
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Saturday 9/14/19 @ 7:59 PM
44
kj
34
rpm
40
%
8
mph
Friday 3/5/21 @ 12:30 AM
β
203
kj
78
rpm
41
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:42 AM
105
kj
0
rpm
0
%
0
mph
Sunday 1/24/21 @ 4:50 PM
β
37
kj
59
rpm
31
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/1/20 @ 1:10 PM
21
kj
37
rpm
45
%
10
mph
Sunday 1/17/21 @ 10:34 PM
β
169
kj
76
rpm
39
%
16
mph
30 min 2000s Hip Hop Ride
Hannah Frankson
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Thursday 1/14/21 @ 1:28 PM
59
kj
37
rpm
43
%
10
mph
Wednesday 1/13/21 @ 6:13 PM
β
136
kj
84
rpm
39
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 1/13/21 @ 5:6 PM
46
kj
38
rpm
45
%
10
mph
Sunday 1/3/21 @ 8:43 PM
β
101
kj
80
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/23/20 @ 2:21 PM
41
kj
36
rpm
45
%
10
mph
Wednesday 12/23/20 @ 2:44 PM
β
120
kj
73
rpm
41
%
16
mph
20 min Caribbean Holiday Ride
Ally Love
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Sunday 1/3/21 @ 12:10 AM
37
kj
32
rpm
46
%
9
mph
Tuesday 12/29/20 @ 6:25 PM
β
113
kj
79
rpm
38
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 12/13/20 @ 4:38 PM
42
kj
33
rpm
45
%
9
mph
Previous Workouts
Next Workouts
addismama
North Carolina
44 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
1
Beat addismama
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
β
186
kj
Friday 1/6/23
61
kj
Saturday 7/3/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
146
kj
Saturday 3/13/21
47
kj
Wednesday 8/18/21
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
192
kj
Tuesday 3/23/21
44
kj
Saturday 9/14/19
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
203
kj
Friday 3/5/21
105
kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
37
kj
Sunday 1/24/21
21
kj
Tuesday 12/1/20
30 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
β
169
kj
Sunday 1/17/21
59
kj
Thursday 1/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
136
kj
Wednesday 1/13/21
46
kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
101
kj
Sunday 1/3/21
41
kj
Wednesday 12/23/20
20 min Caribbean Holiday Ride
Ally Love
View Class
Share
β
120
kj
Wednesday 12/23/20
37
kj
Sunday 1/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
113
kj
Tuesday 12/29/20
42
kj
Sunday 12/13/20
Previous Workouts
Next Workouts