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Shake and Bake
addicted2golf
Trappe, MD
141 π₯
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 1:4 PM
β
263
kj
84
rpm
45
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 4/11/23 @ 10:27 AM
193
kj
84
rpm
37
%
16
mph
Wednesday 6/10/20 @ 9:5 AM
β
479
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/6/22 @ 1:4 PM
273
kj
84
rpm
36
%
16
mph
Saturday 1/25/20 @ 2:46 PM
β
734
kj
82
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/30/23 @ 11:4 AM
382
kj
81
rpm
38
%
16
mph
Tuesday 10/26/21 @ 12:43 PM
β
266
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 9/24/21 @ 11:8 AM
166
kj
85
rpm
34
%
15
mph
Thursday 1/9/20 @ 12:54 AM
β
196
kj
90
rpm
43
%
20
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 12:43 PM
114
kj
78
rpm
37
%
15
mph
Tuesday 8/27/19 @ 10:3 PM
β
297
kj
72
rpm
51
%
20
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 9/4/19 @ 9:38 AM
136
kj
60
rpm
40
%
13
mph
Friday 2/22/19 @ 11:58 AM
β
483
kj
75
rpm
51
%
21
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Sunday 2/24/19 @ 12:50 PM
211
kj
57
rpm
41
%
13
mph
Sunday 12/2/18 @ 1:55 PM
β
672
kj
80
rpm
55
%
23
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Sunday 12/2/18 @ 1:50 PM
236
kj
68
rpm
40
%
15
mph
Thursday 3/22/18 @ 8:41 PM
β
543
kj
78
rpm
53
%
21
mph
45 min 80s Ride
Matt Wilpers
View Class
Share
Thursday 3/22/18 @ 11:56 AM
241
kj
72
rpm
40
%
15
mph
Monday 2/19/18 @ 6:56 PM
β
577
kj
81
rpm
52
%
22
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Sunday 2/18/18 @ 10:59 AM
240
kj
63
rpm
43
%
15
mph
Previous Workouts
Next Workouts
addicted2golf
Trappe, MD
141 π₯
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
263
kj
Tuesday 2/16/21
193
kj
Tuesday 4/11/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
479
kj
Wednesday 6/10/20
273
kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
734
kj
Saturday 1/25/20
382
kj
Tuesday 5/30/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
266
kj
Tuesday 10/26/21
166
kj
Friday 9/24/21
20 min HIIT Ride
Denis Morton
View Class
Share
β
196
kj
Thursday 1/9/20
114
kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
297
kj
Tuesday 8/27/19
136
kj
Wednesday 9/4/19
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
483
kj
Friday 2/22/19
211
kj
Sunday 2/24/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
672
kj
Sunday 12/2/18
236
kj
Sunday 12/2/18
45 min 80s Ride
Matt Wilpers
View Class
Share
β
543
kj
Thursday 3/22/18
241
kj
Thursday 3/22/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
577
kj
Monday 2/19/18
240
kj
Sunday 2/18/18
Previous Workouts
Next Workouts