Shake and Bake
Workouts
Saturday 1/23/21 @ 1:8 PM
528kj
84rpm
46%
20mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 12/19/20 @ 1:5 PM
276kj
87rpm
43%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 5/16/19 @ 11:59 AM
502kj
86rpm
47%
21mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 1/27/20 @ 1:19 PM
303kj
78rpm
48%
20mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Sunday 10/20/19 @ 2:25 PM
238kj
78rpm
52%
21mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
Sunday 3/31/19 @ 11:57 AM
489kj
78rpm
50%
21mph
Sunday 3/31/19 @ 11:53 AM
✅
745kj
93rpm
52%
24mph
Saturday 3/30/19 @ 10:51 AM
148kj
88rpm
39%
18mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Friday 2/1/19 @ 8:11 PM
452kj
71rpm
53%
20mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
Thursday 8/30/18 @ 11:18 AM
519kj
81rpm
50%
21mph
Monday 8/13/18 @ 9:57 AM
✅
714kj
95rpm
51%
24mph
Sunday 2/12/17 @ 3:22 PM
640kj
81rpm
48%
20mph
Sunday 2/12/17 @ 3:29 PM
✅
755kj
90rpm
48%
22mph
Workouts
528
kj
Saturday 1/23/21
276
kj
Saturday 12/19/20
502
kj
Thursday 5/16/19
489
kj
Sunday 3/31/19
519
kj
Thursday 8/30/18