Shake and Bake

Workouts

Monday 8/2/21 @ 6:25 AM
✅
671kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 6:34 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 9:35 AM
✅
646kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 7:21 AM
✅
632kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 4:27 PM
✅
903kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:14 PM
853kj
77rpm
56%
22mph
Tuesday 8/17/21 @ 11:22 AM
✅
628kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 6:11 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 6:41 AM
✅
679kj
87rpm
52%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 10:52 AM
599kj
81rpm
52%
22mph
Thursday 2/25/21 @ 1:3 PM
✅
349kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 8:31 AM
✅
650kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:7 AM
640kj
82rpm
54%
23mph
Sunday 11/10/19 @ 10:45 AM
✅
653kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:56 PM
558kj
87rpm
48%
21mph
Monday 10/21/19 @ 10:9 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Friday 9/13/19 @ 2:24 PM
✅
334kj
82rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Monday 8/2/21
kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
✅ 646 kj
Thursday 12/24/20
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 632 kj
Thursday 11/18/21
kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Saturday 8/21/21
853 kj
Wednesday 9/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 628 kj
Tuesday 8/17/21
kj
Monday 8/16/21
45 min Power Zone Ride
Olivia Amato
✅ 679 kj
Saturday 4/17/21
599 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 349 kj
Thursday 2/25/21
kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Sunday 5/17/20
640 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Sunday 11/10/19
558 kj
Friday 11/8/19
30 min Low Impact Ride
Kendall Toole
kj
Monday 10/21/19
✅ 334 kj
Friday 9/13/19