Shake and Bake

Workouts

Sunday 2/6/22 @ 9:9 AM
✅
870kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 6:53 PM
312kj
68rpm
41%
15mph
Sunday 2/20/22 @ 9:20 AM
✅
647kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 6:8 PM
192kj
68rpm
38%
14mph
Thursday 8/19/21 @ 11:13 AM
✅
682kj
90rpm
52%
23mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 5:17 PM
375kj
82rpm
43%
18mph
Sunday 1/24/21 @ 9:9 AM
✅
373kj
98rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
Wednesday 9/2/20 @ 7:31 AM
✅
523kj
73rpm
63%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 5:39 PM
178kj
68rpm
44%
16mph
Tuesday 2/25/20 @ 8:0 AM
✅
613kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 5:16 PM
354kj
79rpm
43%
18mph
Friday 5/22/20 @ 7:19 AM
✅
464kj
90rpm
52%
23mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
Monday 6/24/19 @ 7:48 AM
✅
448kj
86rpm
52%
23mph
30 min HIIT Ride
Cody Rigsby
Wednesday 5/15/19 @ 5:23 PM
263kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Sunday 2/6/22
312 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 647 kj
Sunday 2/20/22
192 kj
Saturday 3/19/22
45 min Power Zone Ride
Ben Alldis
✅ 682 kj
Thursday 8/19/21
375 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Sunday 1/24/21
185 kj
Monday 6/8/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 523 kj
Wednesday 9/2/20
178 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Tuesday 2/25/20
354 kj
Thursday 6/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 464 kj
Friday 5/22/20
254 kj
Thursday 5/21/20
30 min HIIT Ride
Cody Rigsby
✅ 448 kj
Monday 6/24/19
263 kj
Wednesday 5/15/19