Shake and Bake
Workouts
Thursday 1/13/22 @ 7:35 AM
✅
640kj
89rpm
51%
23mph
Sunday 8/15/21 @ 11:41 AM
406kj
94rpm
41%
19mph
Monday 9/16/19 @ 7:2 AM
✅
465kj
90rpm
53%
24mph
Sunday 2/19/23 @ 11:1 AM
221kj
86rpm
39%
17mph
Wednesday 1/25/23 @ 2:18 PM
✅
614kj
87rpm
51%
22mph
Friday 1/13/23 @ 2:31 PM
310kj
90rpm
37%
17mph
Sunday 8/21/22 @ 8:26 AM
✅
642kj
88rpm
51%
23mph
Thursday 5/26/22 @ 7:41 AM
387kj
79rpm
45%
19mph
Thursday 3/3/22 @ 7:40 AM
✅
514kj
73rpm
63%
24mph
Thursday 3/31/22 @ 9:29 AM
305kj
76rpm
49%
20mph
Wednesday 8/4/21 @ 7:31 AM
✅
512kj
81rpm
59%
24mph
Sunday 1/17/21 @ 10:16 AM
339kj
79rpm
51%
21mph
Wednesday 7/21/21 @ 6:52 AM
✅
654kj
90rpm
51%
23mph
Monday 5/24/21 @ 12:54 PM
423kj
87rpm
43%
19mph
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
Thursday 1/7/21 @ 9:18 AM
424kj
84rpm
45%
19mph
Wednesday 11/4/20 @ 9:5 AM
✅
518kj
67rpm
67%
24mph
Monday 10/26/20 @ 9:58 AM
326kj
79rpm
50%
20mph
Tuesday 3/10/20 @ 8:22 AM
✅
362kj
90rpm
56%
25mph
Saturday 1/11/20 @ 11:38 AM
216kj
88rpm
46%
21mph
Workouts
406
kj
Sunday 8/15/21
310
kj
Friday 1/13/23
387
kj
Thursday 5/26/22
423
kj
Monday 5/24/21