Shake and Bake

Workouts

Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/30/20 @ 3:28 PM
282kj
78rpm
47%
19mph
Sunday 12/18/22 @ 9:47 PM
✅
436kj
91rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/26/22 @ 5:29 PM
192kj
74rpm
42%
17mph
Friday 12/10/21 @ 3:36 AM
✅
378kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 1:26 PM
257kj
79rpm
45%
19mph
Tuesday 6/30/20 @ 12:17 AM
✅
377kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:55 PM
250kj
89rpm
41%
18mph
Saturday 1/2/21 @ 5:26 PM
✅
676kj
89rpm
53%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 2:59 PM
387kj
72rpm
49%
19mph
Sunday 11/15/20 @ 1:32 PM
✅
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:29 PM
412kj
78rpm
45%
18mph
Saturday 7/25/20 @ 3:5 PM
✅
1156kj
87rpm
59%
26mph
60 min Climb Ride
Christine D'Ercole
Wednesday 6/3/20 @ 2:42 PM
561kj
72rpm
51%
19mph
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:29 PM
205kj
79rpm
41%
17mph
Tuesday 1/8/19 @ 1:59 AM
✅
109kj
83rpm
49%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/19/20 @ 4:7 PM
75kj
85rpm
40%
18mph
Saturday 1/11/20 @ 10:29 PM
✅
752kj
90rpm
54%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 12/14/19 @ 4:21 PM
297kj
75rpm
42%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 467 kj
Monday 5/18/20
282 kj
Wednesday 12/30/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 436 kj
Sunday 12/18/22
192 kj
Monday 12/26/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Friday 12/10/21
257 kj
Thursday 11/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 6/30/20
250 kj
Tuesday 6/16/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 676 kj
Saturday 1/2/21
387 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Sunday 11/15/20
412 kj
Saturday 11/14/20
60 min Climb Ride
Christine D'Ercole
✅ 1156 kj
Saturday 7/25/20
561 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 6/15/20
205 kj
Wednesday 1/22/20
10 min Low Impact Ride
Emma Lovewell
✅ 109 kj
Tuesday 1/8/19
75 kj
Wednesday 2/19/20
45 min Sweat Steady Ride
Jess King
✅ 752 kj
Saturday 1/11/20
297 kj
Saturday 12/14/19