Shake and Bake

Workouts

Monday 2/21/22 @ 11:59 PM
βœ…
722kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/26/20 @ 1:27 AM
301kj
80rpm
40%
17mph
Sunday 6/27/21 @ 6:1 PM
βœ…
595kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 9:59 PM
141kj
74rpm
31%
12mph
Wednesday 1/6/21 @ 11:1 AM
βœ…
737kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:0 AM
107kj
65rpm
28%
10mph
Tuesday 1/19/21 @ 11:2 AM
βœ…
734kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
Sunday 1/10/21 @ 12:43 AM
βœ…
417kj
95rpm
49%
23mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 9:7 PM
173kj
76rpm
40%
16mph
Friday 9/18/20 @ 11:8 PM
βœ…
1202kj
97rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:10 AM
422kj
77rpm
42%
17mph
Friday 9/18/20 @ 1:48 AM
βœ…
844kj
95rpm
54%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:35 AM
310kj
80rpm
41%
17mph
Sunday 8/23/20 @ 3:53 PM
βœ…
496kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 1:12 AM
183kj
84rpm
38%
16mph
Sunday 6/28/20 @ 5:25 PM
βœ…
746kj
94rpm
52%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:28 PM
246kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 2:43 PM
βœ…
302kj
89rpm
44%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 9:42 PM
176kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 722 kj
Monday 2/21/22
301 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 595 kj
Sunday 6/27/21
141 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 1/6/21
107 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Tuesday 1/19/21
284 kj
Tuesday 1/19/21
30 min Whitney Houston Ride
Ally Love
βœ… 417 kj
Sunday 1/10/21
173 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1202 kj
Friday 9/18/20
422 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Friday 9/18/20
310 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 496 kj
Sunday 8/23/20
183 kj
Sunday 7/5/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 746 kj
Sunday 6/28/20
246 kj
Sunday 4/19/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 302 kj
Tuesday 5/5/20
176 kj
Saturday 5/2/20