Shake and Bake

Workouts

Sunday 1/10/21 @ 11:5 PM
βœ…
198kj
101rpm
45%
22mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/24/22 @ 1:11 PM
110kj
81rpm
41%
18mph
Sunday 4/3/22 @ 5:58 PM
βœ…
503kj
99rpm
51%
24mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:59 PM
237kj
78rpm
44%
18mph
Wednesday 3/9/22 @ 3:21 AM
βœ…
283kj
100rpm
47%
23mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 9:54 PM
167kj
78rpm
45%
18mph
Friday 1/14/22 @ 10:35 PM
βœ…
859kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 12:26 PM
602kj
86rpm
45%
20mph
Wednesday 12/25/19 @ 7:55 PM
βœ…
388kj
91rpm
58%
26mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/19/21 @ 2:7 PM
217kj
91rpm
44%
21mph
Wednesday 2/3/21 @ 3:2 AM
βœ…
780kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 12:54 PM
450kj
86rpm
44%
19mph
Sunday 1/10/21 @ 12:12 AM
βœ…
423kj
94rpm
49%
23mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 1:31 PM
295kj
94rpm
42%
20mph
Sunday 9/13/20 @ 3:54 PM
βœ…
460kj
88rpm
54%
23mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 11/8/20 @ 3:24 PM
240kj
84rpm
42%
18mph
Wednesday 2/21/18 @ 3:33 AM
318kj
88rpm
46%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:13 PM
βœ…
345kj
95rpm
45%
21mph
Friday 11/24/17 @ 12:59 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/24/17 @ 12:55 PM
βœ…
405kj
94rpm
41%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 198 kj
Sunday 1/10/21
110 kj
Sunday 4/24/22
30 min 80s Ride
Denis Morton
βœ… 503 kj
Sunday 4/3/22
237 kj
Wednesday 3/23/22
20 min Low Impact Ride
Denis Morton
βœ… 283 kj
Wednesday 3/9/22
167 kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 859 kj
Friday 1/14/22
602 kj
Sunday 1/9/22
20 min Holiday Ride
Emma Lovewell
βœ… 388 kj
Wednesday 12/25/19
217 kj
Sunday 12/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Wednesday 2/3/21
450 kj
Sunday 2/7/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 423 kj
Sunday 1/10/21
295 kj
Sunday 1/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 460 kj
Sunday 9/13/20
240 kj
Sunday 11/8/20
30 min PyeongChang Ride
Robin ArzΓ³n
318 kj
Wednesday 2/21/18
βœ… 345 kj
Sunday 2/18/18
45 min 80s Ride
Jennifer Jacobs
kj
Friday 11/24/17
βœ… 405 kj
Friday 11/24/17