Shake and Bake

Workouts

Sunday 4/3/22 @ 5:58 PM
503kj
99rpm
51%
24mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:58 PM
139kj
78rpm
36%
14mph
Wednesday 3/9/22 @ 3:21 AM
283kj
100rpm
47%
23mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/2/22 @ 1:31 PM
78kj
74rpm
34%
14mph
Sunday 1/10/21 @ 11:5 PM
198kj
101rpm
45%
22mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Saturday 3/14/20 @ 5:48 PM
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
Sunday 6/7/20 @ 8:43 PM
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
Wednesday 12/25/19 @ 7:55 PM
388kj
91rpm
58%
26mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 6:33 PM
113kj
81rpm
37%
16mph
Sunday 11/22/20 @ 5:52 PM
151kj
83rpm
56%
23mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 5:43 PM
64kj
64rpm
48%
17mph
Sunday 6/28/20 @ 4:0 PM
405kj
95rpm
56%
26mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
130kj
80rpm
40%
17mph
Sunday 4/19/20 @ 4:32 PM
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
Wednesday 3/11/20 @ 1:31 AM
524kj
87rpm
57%
25mph
30 min WHM Celebration Ride
Jess King
Tuesday 3/10/20 @ 4:21 PM
165kj
77rpm
39%
15mph

Workouts

30 min 80s Ride
Denis Morton
503 kj
Sunday 4/3/22
139 kj
Wednesday 3/23/22
20 min Low Impact Ride
Denis Morton
283 kj
Wednesday 3/9/22
78 kj
Wednesday 3/2/22
15 min Low Impact Ride
Emma Lovewell
198 kj
Sunday 1/10/21
76 kj
Friday 6/26/20
5 min Intro to Climb
Cody Rigsby
75 kj
Saturday 3/14/20
24 kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
205 kj
Sunday 6/7/20
44 kj
Tuesday 6/2/20
20 min Holiday Ride
Emma Lovewell
388 kj
Wednesday 12/25/19
113 kj
Saturday 12/21/19
10 min Climb Ride
Kendall Toole
151 kj
Sunday 11/22/20
64 kj
Sunday 10/25/20
20 min Pop Ride
Erik Jäger
405 kj
Sunday 6/28/20
130 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
320 kj
Sunday 4/19/20
102 kj
Saturday 11/23/19
30 min WHM Celebration Ride
Jess King
524 kj
Wednesday 3/11/20
165 kj
Tuesday 3/10/20