Shake and Bake

Workouts

Sunday 2/21/21 @ 4:44 PM
✅
186kj
91rpm
47%
22mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:48 AM
34kj
51rpm
36%
10mph
Sunday 2/7/21 @ 3:32 PM
✅
135kj
101rpm
45%
22mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/12/18 @ 2:10 AM
25kj
64rpm
31%
11mph
Sunday 1/17/21 @ 5:19 PM
✅
156kj
97rpm
49%
23mph
10 min Low Impact Ride
Robin Arzón
Friday 12/21/18 @ 2:42 AM
28kj
60rpm
35%
12mph
Monday 1/11/21 @ 12:26 AM
✅
189kj
98rpm
45%
22mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:10 AM
37kj
68rpm
30%
11mph
Sunday 11/22/20 @ 4:52 PM
✅
215kj
92rpm
50%
23mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 6/25/20 @ 11:54 AM
36kj
47rpm
39%
11mph
Sunday 10/4/20 @ 3:47 PM
✅
234kj
101rpm
50%
24mph
15 min 70s Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:51 AM
35kj
49rpm
38%
11mph
Thursday 8/13/20 @ 11:15 PM
✅
144kj
88rpm
44%
20mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:23 AM
32kj
59rpm
31%
10mph
Friday 7/10/20 @ 12:15 PM
✅
181kj
89rpm
47%
21mph
15 min Pop Ride
Hannah Corbin
Tuesday 6/2/20 @ 11:54 AM
37kj
53rpm
36%
11mph
Friday 5/1/20 @ 3:45 PM
✅
219kj
85rpm
54%
23mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 11:26 PM
36kj
46rpm
40%
11mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 186 kj
Sunday 2/21/21
34 kj
Wednesday 8/26/20
10 min Low Impact Ride
Jenn Sherman
✅ 135 kj
Sunday 2/7/21
25 kj
Wednesday 12/12/18
10 min Low Impact Ride
Robin Arzón
✅ 156 kj
Sunday 1/17/21
28 kj
Friday 12/21/18
15 min Low Impact Ride
Matt Wilpers
✅ 189 kj
Monday 1/11/21
37 kj
Tuesday 4/9/19
15 min Southern Rock Ride
Hannah Corbin
✅ 215 kj
Sunday 11/22/20
36 kj
Thursday 6/25/20
15 min 70s Ride
Christine D'Ercole
✅ 234 kj
Sunday 10/4/20
35 kj
Tuesday 6/16/20
15 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Thursday 8/13/20
32 kj
Tuesday 4/21/20
15 min Pop Ride
Hannah Corbin
✅ 181 kj
Friday 7/10/20
37 kj
Tuesday 6/2/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 219 kj
Friday 5/1/20
36 kj
Tuesday 3/26/19