Shake and Bake

Workouts

Sunday 6/6/21 @ 5:55 PM
✅
759kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 1:12 PM
85kj
35rpm
43%
9mph
Wednesday 7/28/21 @ 1:30 AM
✅
237kj
89rpm
47%
21mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/9/22 @ 10:59 AM
38kj
36rpm
42%
9mph
Saturday 3/13/21 @ 8:50 PM
✅
449kj
97rpm
58%
27mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/29/22 @ 9:42 AM
70kj
71rpm
34%
13mph
Wednesday 3/2/22 @ 11:20 AM
✅
186kj
104rpm
49%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/14/22 @ 9:39 AM
41kj
28rpm
39%
7mph
Saturday 8/21/21 @ 3:8 PM
✅
419kj
100rpm
47%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/25/21 @ 11:33 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 6/6/21
85 kj
Tuesday 12/26/23
20 min Recovery Ride
Kendall Toole
✅ 237 kj
Wednesday 7/28/21
38 kj
Tuesday 8/9/22
20 min FTP Test Ride
Denis Morton
✅ 449 kj
Saturday 3/13/21
70 kj
Tuesday 3/29/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 186 kj
Wednesday 3/2/22
41 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 419 kj
Saturday 8/21/21
kj
Wednesday 8/25/21