Shake and Bake

Workouts

Saturday 1/30/21 @ 6:28 PM
✅
679kj
100rpm
58%
27mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/27/22 @ 2:37 PM
201kj
68rpm
45%
17mph
Sunday 2/21/21 @ 5:21 PM
✅
425kj
95rpm
48%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
216kj
66rpm
48%
17mph
Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:1 PM
39kj
84rpm
42%
18mph
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:13 PM
151kj
67rpm
54%
20mph
Sunday 11/22/20 @ 5:52 PM
✅
151kj
83rpm
56%
23mph
10 min Climb Ride
Kendall Toole
Sunday 11/22/20 @ 5:51 PM
69kj
49rpm
57%
17mph
Sunday 11/15/20 @ 5:54 PM
✅
234kj
94rpm
51%
23mph
15 min Latin Ride
Hannah Corbin
Thursday 8/27/20 @ 11:17 PM
107kj
72rpm
45%
17mph
Sunday 10/25/20 @ 3:11 PM
✅
266kj
88rpm
55%
24mph
15 min Classic Rock Ride
Erik Jäger
Thursday 10/22/20 @ 9:16 AM
68kj
71rpm
38%
14mph
Sunday 10/4/20 @ 4:25 PM
✅
233kj
98rpm
49%
24mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/1/20 @ 10:44 AM
91kj
66rpm
45%
16mph
Sunday 9/13/20 @ 3:54 PM
✅
460kj
88rpm
54%
23mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:57 PM
213kj
72rpm
45%
17mph
Sunday 6/28/20 @ 4:0 PM
✅
405kj
95rpm
56%
26mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 3:59 PM
159kj
72rpm
47%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 679 kj
Saturday 1/30/21
201 kj
Sunday 3/27/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Sunday 2/21/21
216 kj
Sunday 2/21/21
5 min Intro to Climb
Cody Rigsby
✅ 75 kj
Saturday 3/14/20
39 kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 205 kj
Sunday 6/7/20
151 kj
Tuesday 6/2/20
10 min Climb Ride
Kendall Toole
✅ 151 kj
Sunday 11/22/20
69 kj
Sunday 11/22/20
15 min Latin Ride
Hannah Corbin
✅ 234 kj
Sunday 11/15/20
107 kj
Thursday 8/27/20
15 min Classic Rock Ride
Erik Jäger
✅ 266 kj
Sunday 10/25/20
68 kj
Thursday 10/22/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 233 kj
Sunday 10/4/20
91 kj
Thursday 10/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 460 kj
Sunday 9/13/20
213 kj
Sunday 9/13/20
20 min Pop Ride
Erik Jäger
✅ 405 kj
Sunday 6/28/20
159 kj
Sunday 6/28/20