Shake and Bake

Workouts

Sunday 11/22/20 @ 4:6 PM
✅
830kj
88rpm
58%
25mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 4/15/21 @ 11:25 PM
0kj
0rpm
50%
0mph
Saturday 1/9/21 @ 7:12 PM
197kj
99rpm
46%
22mph
15 min Hip Hop Ride
Kendall Toole
Sunday 9/15/19 @ 3:46 PM
✅
207kj
78rpm
57%
22mph
Friday 1/8/21 @ 11:50 AM
✅
234kj
97rpm
50%
23mph
15 min Classic Rock Ride
Olivia Amato
Monday 6/15/20 @ 10:58 PM
154kj
103rpm
40%
20mph
Thursday 12/24/20 @ 7:58 PM
✅
367kj
88rpm
58%
25mph
20 min Rock Ride
Olivia Amato
Saturday 12/5/20 @ 3:15 PM
212kj
80rpm
49%
20mph
Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:55 PM
✅
354kj
86rpm
48%
21mph
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:29 PM
✅
664kj
77rpm
51%
21mph
Sunday 10/4/20 @ 4:41 PM
✅
331kj
91rpm
54%
24mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:31 PM
211kj
91rpm
45%
20mph
Thursday 8/13/20 @ 2:53 AM
66kj
90rpm
47%
21mph
20 min Beginner Ride
Emma Lovewell
Monday 12/30/19 @ 11:8 PM
✅
207kj
83rpm
47%
20mph
Saturday 8/8/20 @ 12:58 AM
✅
347kj
98rpm
59%
27mph
15 min Classic Rock Ride
Olivia Amato
Saturday 7/18/20 @ 4:43 PM
158kj
89rpm
45%
20mph
Sunday 5/17/20 @ 3:32 PM
✅
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 10:6 PM
132kj
64rpm
64%
22mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
✅ 830 kj
Sunday 11/22/20
0 kj
Thursday 4/15/21
15 min Hip Hop Ride
Kendall Toole
197 kj
Saturday 1/9/21
✅ 207 kj
Sunday 9/15/19
15 min Classic Rock Ride
Olivia Amato
✅ 234 kj
Friday 1/8/21
154 kj
Monday 6/15/20
20 min Rock Ride
Olivia Amato
✅ 367 kj
Thursday 12/24/20
212 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
✅ 354 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 664 kj
Tuesday 11/24/20
20 min 2000s Ride
Cody Rigsby
✅ 331 kj
Sunday 10/4/20
211 kj
Wednesday 8/26/20
20 min Beginner Ride
Emma Lovewell
66 kj
Thursday 8/13/20
✅ 207 kj
Monday 12/30/19
15 min Classic Rock Ride
Olivia Amato
✅ 347 kj
Saturday 8/8/20
158 kj
Saturday 7/18/20
10 min Low Impact Ride
Olivia Amato
✅ 154 kj
Sunday 5/17/20
132 kj
Sunday 5/17/20