Shake and Bake

Workouts

Friday 1/7/22 @ 3:38 AM
✅
454kj
93rpm
54%
23mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Tuesday 1/4/22 @ 10:9 AM
200kj
78rpm
41%
17mph
Monday 10/5/20 @ 2:10 PM
0kj
4rpm
37%
1mph
45 min 90s Ride
Emma Lovewell
Monday 5/10/21 @ 8:14 PM
✅
351kj
77rpm
45%
18mph
Sunday 1/10/21 @ 4:56 PM
✅
572kj
96rpm
55%
25mph
30 min 2000s Ride
Emma Lovewell
Wednesday 1/13/21 @ 10:33 AM
189kj
73rpm
42%
16mph
Monday 8/10/20 @ 10:19 PM
✅
144kj
0rpm
0%
0mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 8/12/20 @ 10:12 AM
117kj
79rpm
38%
16mph
Sunday 8/2/20 @ 4:37 PM
✅
473kj
91rpm
53%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
196kj
74rpm
42%
17mph
Sunday 5/24/20 @ 4:27 PM
✅
375kj
94rpm
56%
25mph
20 min Pop Ride
Emma Lovewell
Tuesday 12/10/19 @ 12:9 AM
145kj
81rpm
42%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
598kj
96rpm
57%
26mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:56 PM
181kj
81rpm
38%
16mph
Sunday 4/19/20 @ 6:6 PM
✅
163kj
82rpm
57%
24mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
Saturday 8/31/19 @ 7:22 PM
✅
503kj
87rpm
57%
24mph
30 min Pop Ride
Emma Lovewell
Friday 9/6/19 @ 9:26 AM
196kj
73rpm
43%
16mph
Tuesday 4/23/19 @ 12:3 AM
✅
310kj
91rpm
52%
24mph
20 min Groove Ride
Emma Lovewell
Monday 5/6/19 @ 9:29 AM
139kj
74rpm
44%
17mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 454 kj
Friday 1/7/22
200 kj
Tuesday 1/4/22
45 min 90s Ride
Emma Lovewell
0 kj
Monday 10/5/20
✅ 351 kj
Monday 5/10/21
30 min 2000s Ride
Emma Lovewell
✅ 572 kj
Sunday 1/10/21
189 kj
Wednesday 1/13/21
20 min Hip Hop Ride
Emma Lovewell
✅ 144 kj
Monday 8/10/20
117 kj
Wednesday 8/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 473 kj
Sunday 8/2/20
196 kj
Friday 1/10/20
20 min Pop Ride
Emma Lovewell
✅ 375 kj
Sunday 5/24/20
145 kj
Tuesday 12/10/19
30 min The Last Dance Ride
Alex Toussaint
✅ 598 kj
Saturday 5/16/20
181 kj
Monday 5/18/20
10 min Climb Ride
Cody Rigsby
✅ 163 kj
Sunday 4/19/20
55 kj
Sunday 4/19/20
30 min Pop Ride
Emma Lovewell
✅ 503 kj
Saturday 8/31/19
196 kj
Friday 9/6/19
20 min Groove Ride
Emma Lovewell
✅ 310 kj
Tuesday 4/23/19
139 kj
Monday 5/6/19