Shake and Bake

Workouts

Monday 3/20/23 @ 10:2 PM
βœ…
244kj
90rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 11/9/23 @ 3:3 PM
174kj
0rpm
0%
0mph
Sunday 4/12/20 @ 4:6 PM
βœ…
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Saturday 2/20/21 @ 5:54 PM
βœ…
451kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Tuesday 1/19/21 @ 11:2 AM
βœ…
734kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Sunday 1/17/21 @ 5:44 PM
βœ…
180kj
95rpm
54%
25mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 9/24/20 @ 12:12 PM
20kj
82rpm
22%
10mph
Wednesday 11/25/20 @ 11:47 PM
βœ…
119kj
92rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Sunday 2/2/20 @ 9:4 PM
βœ…
295kj
91rpm
58%
26mph
15 min Classic Rock Ride
Denis Morton
Friday 5/15/20 @ 4:35 AM
82kj
90rpm
33%
15mph
Saturday 2/22/20 @ 10:54 PM
βœ…
604kj
86rpm
61%
26mph
30 min Country Ride
Hannah Corbin
Saturday 4/18/20 @ 6:42 PM
192kj
80rpm
40%
17mph
Tuesday 12/17/19 @ 1:25 AM
βœ…
764kj
87rpm
56%
24mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:29 AM
132kj
69rpm
31%
12mph
Tuesday 12/3/19 @ 1:31 AM
kj
rpm
%
0mph
30 min Pop Ride
Olivia Amato
Monday 12/2/19 @ 4:39 PM
βœ…
89kj
80rpm
33%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 244 kj
Monday 3/20/23
174 kj
Thursday 11/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1541 kj
Sunday 4/12/20
366 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Saturday 2/20/21
176 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Tuesday 1/19/21
136 kj
Monday 1/18/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 180 kj
Sunday 1/17/21
20 kj
Thursday 9/24/20
10 min Low Impact Ride
Denis Morton
βœ… 119 kj
Wednesday 11/25/20
20 kj
Wednesday 12/2/20
15 min Classic Rock Ride
Denis Morton
βœ… 295 kj
Sunday 2/2/20
82 kj
Friday 5/15/20
30 min Country Ride
Hannah Corbin
βœ… 604 kj
Saturday 2/22/20
192 kj
Saturday 4/18/20
45 min 80s Ride
Denis Morton
βœ… 764 kj
Tuesday 12/17/19
132 kj
Tuesday 12/17/19
30 min Pop Ride
Olivia Amato
kj
Tuesday 12/3/19
βœ… 89 kj
Monday 12/2/19