Shake and Bake

Workouts

Thursday 3/9/23 @ 2:38 AM
171kj
90rpm
41%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/21/23 @ 10:27 PM
205kj
82rpm
47%
20mph
Tuesday 1/17/23 @ 12:14 AM
214kj
87rpm
46%
20mph
20 min Classic Rock Ride
Emma Lovewell
Monday 1/9/23 @ 11:49 PM
228kj
81rpm
49%
21mph
Friday 2/11/22 @ 7:14 PM
465kj
98rpm
49%
23mph
30 min 2000s Ride
Kendall Toole
Wednesday 2/9/22 @ 11:25 PM
377kj
78rpm
53%
21mph
Thursday 1/23/20 @ 3:50 AM
373kj
94rpm
55%
25mph
20 min FTP Test Ride
Olivia Amato
Friday 12/24/21 @ 5:44 PM
229kj
91rpm
46%
21mph
Sunday 1/10/21 @ 4:56 PM
572kj
96rpm
55%
25mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:54 PM
514kj
82rpm
58%
24mph
Wednesday 9/23/20 @ 3:34 PM
731kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 9:10 PM
515kj
88rpm
45%
20mph
Monday 4/13/20 @ 1:25 AM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 8/27/20 @ 2:49 PM
196kj
86rpm
38%
17mph
Saturday 6/13/20 @ 4:50 PM
1028kj
97rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 6:0 PM
745kj
92rpm
47%
22mph
Sunday 4/5/20 @ 7:3 PM
684kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:30 PM
582kj
92rpm
48%
22mph
Thursday 5/21/20 @ 7:37 PM
256kj
84rpm
51%
22mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/7/20 @ 5:47 PM
248kj
82rpm
51%
21mph

Workouts

20 min Low Impact Ride
Emma Lovewell
171 kj
Thursday 3/9/23
205 kj
Tuesday 2/21/23
20 min Classic Rock Ride
Emma Lovewell
214 kj
Tuesday 1/17/23
228 kj
Monday 1/9/23
30 min 2000s Ride
Kendall Toole
465 kj
Friday 2/11/22
377 kj
Wednesday 2/9/22
20 min FTP Test Ride
Olivia Amato
373 kj
Thursday 1/23/20
229 kj
Friday 12/24/21
30 min 2000s Ride
Emma Lovewell
572 kj
Sunday 1/10/21
514 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
731 kj
Wednesday 9/23/20
515 kj
Thursday 8/13/20
20 min Power Zone Max Ride
Matt Wilpers
kj
Monday 4/13/20
196 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
1028 kj
Saturday 6/13/20
745 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Sunday 4/5/20
582 kj
Tuesday 6/16/20
20 min New Tracks Ride
Olivia Amato
256 kj
Thursday 5/21/20
248 kj
Thursday 5/7/20