Shake and Bake
Workouts
Sunday 10/3/21 @ 5:12 PM
✅
209kj
83rpm
40%
17mph
Wednesday 10/5/22 @ 2:43 PM
201kj
82rpm
40%
17mph
Sunday 9/26/21 @ 4:37 PM
202kj
77rpm
42%
17mph
Sunday 4/11/21 @ 4:24 PM
✅
246kj
78rpm
45%
18mph
Saturday 9/4/21 @ 4:1 PM
168kj
81rpm
38%
16mph
Sunday 8/22/21 @ 1:53 PM
✅
230kj
84rpm
42%
18mph
Sunday 2/9/20 @ 7:3 PM
80kj
83rpm
32%
14mph
Sunday 2/14/21 @ 3:16 PM
✅
139kj
87rpm
39%
17mph
Monday 12/28/20 @ 8:7 PM
182kj
85rpm
37%
16mph
Tuesday 8/27/19 @ 10:36 AM
✅
243kj
84rpm
42%
18mph
Sunday 11/22/20 @ 9:39 PM
133kj
73rpm
43%
17mph
Monday 11/16/20 @ 6:22 PM
✅
169kj
82rpm
44%
19mph
Monday 10/19/20 @ 6:47 PM
153kj
69rpm
48%
18mph
Tuesday 11/17/20 @ 3:46 PM
✅
159kj
79rpm
45%
18mph
Monday 9/14/20 @ 6:14 PM
199kj
76rpm
43%
17mph
Saturday 9/12/20 @ 1:0 PM
✅
246kj
79rpm
45%
18mph
Friday 3/13/20 @ 6:33 PM
33kj
74rpm
32%
12mph
Saturday 4/25/20 @ 1:47 PM
✅
54kj
76rpm
39%
15mph
Thursday 4/9/20 @ 1:22 PM
272kj
63rpm
46%
16mph
Sunday 1/27/19 @ 2:31 PM
✅
483kj
82rpm
49%
20mph
Workouts
182
kj
Monday 12/28/20
272
kj
Thursday 4/9/20