Shake and Bake
VS
Workouts
Thursday 8/3/23 @ 2:44 PM
118kj
67rpm
36%
13mph
Friday 7/7/23 @ 9:38 PM
✅
206kj
82rpm
44%
17mph
Saturday 7/22/17 @ 4:41 PM
✅
632kj
71rpm
53%
20mph
Saturday 6/29/19 @ 2:26 PM
479kj
79rpm
44%
18mph
Friday 11/15/19 @ 1:17 PM
185kj
75rpm
40%
16mph
Saturday 11/16/19 @ 2:6 PM
✅
225kj
80rpm
42%
18mph
Thursday 9/5/19 @ 11:51 AM
204kj
61rpm
40%
14mph
Friday 9/27/19 @ 1:2 PM
✅
342kj
83rpm
41%
18mph
Saturday 10/26/19 @ 12:56 PM
180kj
70rpm
36%
14mph
Saturday 10/26/19 @ 12:58 PM
✅
366kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:53 PM
404kj
81rpm
45%
19mph
Thursday 3/23/17 @ 1:41 AM
194kj
65rpm
46%
17mph
Sunday 12/31/17 @ 8:45 PM
✅
213kj
80rpm
42%
17mph
Wednesday 2/8/17 @ 7:25 PM
✅
233kj
78rpm
52%
21mph
Thursday 8/17/17 @ 1:12 PM
117kj
86rpm
37%
16mph
Sunday 2/19/17 @ 3:28 PM
✅
677kj
79rpm
51%
21mph
Sunday 3/19/17 @ 12:28 PM
276kj
75rpm
37%
15mph
Monday 2/20/17 @ 2:22 PM
✅
518kj
81rpm
50%
21mph
Thursday 3/9/17 @ 1:34 PM
300kj
76rpm
42%
17mph
adaywithquay
Newport Beach, CA
65
VS
caseclosed
LawMom of 4 in OC
86
🔥
Workouts
479
kj
Saturday 6/29/19
185
kj
Friday 11/15/19
204
kj
Thursday 9/5/19