Shake and Bake
VS
Workouts
Friday 7/22/22 @ 11:58 AM
163kj
51rpm
49%
13mph
Friday 7/22/22 @ 11:32 AM
✅
173kj
75rpm
39%
16mph
Thursday 2/25/21 @ 2:29 PM
113kj
71rpm
41%
15mph
Tuesday 3/17/20 @ 4:7 PM
✅
252kj
67rpm
57%
20mph
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Monday 12/7/20 @ 4:29 PM
✅
224kj
77rpm
51%
21mph
Sunday 3/15/20 @ 2:13 PM
56kj
66rpm
34%
12mph
Sunday 3/15/20 @ 1:54 PM
✅
211kj
61rpm
47%
15mph
Sunday 11/17/19 @ 2:4 PM
✅
179kj
65rpm
38%
14mph
Thursday 11/14/19 @ 11:55 PM
1kj
1rpm
40%
0mph
Saturday 10/26/19 @ 12:56 PM
180kj
70rpm
36%
14mph
Saturday 10/26/19 @ 12:52 PM
✅
403kj
72rpm
49%
19mph
Sunday 11/11/18 @ 1:51 PM
150kj
72rpm
33%
13mph
Sunday 11/11/18 @ 1:55 PM
✅
324kj
79rpm
42%
17mph
Saturday 6/9/18 @ 1:24 PM
505kj
78rpm
51%
21mph
Saturday 6/9/18 @ 1:19 PM
✅
658kj
81rpm
55%
23mph
Friday 8/18/17 @ 2:34 AM
✅
317kj
66rpm
48%
18mph
Thursday 8/17/17 @ 10:8 PM
41kj
78rpm
40%
15mph
Tuesday 3/15/16 @ 12:20 AM
335kj
81rpm
42%
18mph
Tuesday 3/15/16 @ 12:24 AM
✅
392kj
80rpm
45%
18mph
adaywithquay
Newport Beach, CA
49
VS
bustanut
BOS via PHL via BUF
110
🔥