Shake and Bake
Workouts
Thursday 2/23/23 @ 5:1 PM
148kj
50rpm
49%
14mph
Thursday 8/10/23 @ 10:26 AM
✅
207kj
76rpm
43%
17mph
Tuesday 3/10/20 @ 1:29 PM
132kj
67rpm
38%
14mph
Tuesday 3/10/20 @ 1:30 PM
✅
204kj
74rpm
43%
17mph
Thursday 11/28/19 @ 1:2 PM
184kj
69rpm
37%
14mph
Friday 11/29/19 @ 1:2 PM
✅
355kj
76rpm
45%
18mph
Wednesday 9/11/19 @ 5:35 PM
184kj
64rpm
36%
13mph
Wednesday 9/11/19 @ 10:10 AM
✅
366kj
76rpm
45%
18mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Wednesday 5/1/19 @ 1:52 PM
✅
174kj
74rpm
47%
19mph
Friday 5/3/19 @ 12:32 PM
160kj
81rpm
43%
18mph
Saturday 4/27/19 @ 12:57 PM
302kj
79rpm
40%
17mph
Saturday 4/27/19 @ 12:59 PM
✅
380kj
79rpm
45%
18mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Saturday 11/24/18 @ 1:7 PM
✅
359kj
81rpm
43%
18mph
Monday 4/2/18 @ 12:51 AM
458kj
68rpm
48%
18mph
Sunday 4/1/18 @ 2:30 PM
✅
462kj
69rpm
47%
18mph
Tuesday 5/9/17 @ 11:52 AM
✅
572kj
79rpm
53%
22mph
Tuesday 5/9/17 @ 11:53 AM
347kj
84rpm
42%
18mph
Workouts
148
kj
Thursday 2/23/23
149
kj
Friday 7/5/19