Shake and Bake
Workouts
Wednesday 3/16/22 @ 11:44 AM
✅
480kj
90rpm
45%
20mph
Tuesday 3/22/22 @ 9:30 PM
429kj
85rpm
44%
19mph
Sunday 4/4/21 @ 7:1 PM
207kj
87rpm
45%
20mph
Tuesday 4/20/21 @ 5:26 PM
✅
302kj
96rpm
50%
23mph
Saturday 4/17/21 @ 12:46 PM
✅
725kj
82rpm
51%
21mph
Sunday 11/22/20 @ 3:3 PM
535kj
74rpm
47%
19mph
Thursday 2/25/21 @ 10:35 PM
469kj
91rpm
39%
18mph
Monday 2/22/21 @ 5:54 PM
✅
560kj
88rpm
46%
21mph
Thursday 12/3/20 @ 8:44 PM
311kj
86rpm
46%
20mph
Saturday 12/5/20 @ 2:5 PM
✅
311kj
81rpm
46%
20mph
Saturday 11/28/20 @ 8:59 AM
615kj
81rpm
48%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
766kj
87rpm
49%
22mph
Thursday 9/17/20 @ 7:37 PM
270kj
84rpm
45%
19mph
Wednesday 9/16/20 @ 2:43 PM
✅
302kj
84rpm
46%
20mph
Sunday 7/19/20 @ 8:46 AM
264kj
86rpm
43%
19mph
Sunday 7/12/20 @ 2:3 PM
✅
301kj
86rpm
44%
20mph
Thursday 6/25/20 @ 8:28 PM
390kj
83rpm
44%
19mph
Wednesday 7/8/20 @ 2:19 PM
✅
471kj
82rpm
48%
20mph
Saturday 6/20/20 @ 2:32 PM
839kj
81rpm
46%
19mph
Saturday 6/20/20 @ 8:1 AM
✅
995kj
81rpm
49%
21mph
Workouts
311
kj
Thursday 12/3/20
615
kj
Saturday 11/28/20
270
kj
Thursday 9/17/20
264
kj
Sunday 7/19/20
390
kj
Thursday 6/25/20
839
kj
Saturday 6/20/20