Shake and Bake
Workouts
Wednesday 2/14/24 @ 1:21 PM
✅
181kj
83rpm
37%
16mph
Wednesday 7/26/23 @ 1:51 PM
165kj
90rpm
34%
16mph
Monday 1/8/24 @ 5:39 PM
✅
201kj
83rpm
38%
17mph
Thursday 1/11/24 @ 3:8 PM
195kj
84rpm
37%
16mph
Wednesday 11/1/23 @ 10:56 PM
✅
169kj
83rpm
36%
16mph
Wednesday 12/6/23 @ 4:19 PM
167kj
85rpm
36%
16mph
Sunday 10/8/23 @ 4:52 PM
182kj
84rpm
35%
15mph
Monday 10/9/23 @ 2:48 PM
✅
185kj
89rpm
35%
16mph
Friday 2/11/22 @ 6:11 PM
196kj
86rpm
45%
20mph
Wednesday 2/9/22 @ 4:21 PM
✅
199kj
83rpm
46%
20mph
Friday 9/2/22 @ 9:0 PM
✅
197kj
82rpm
39%
17mph
Wednesday 8/31/22 @ 2:57 PM
195kj
86rpm
37%
16mph
Friday 1/27/23 @ 10:9 PM
✅
193kj
86rpm
37%
17mph
Monday 1/23/23 @ 7:8 PM
150kj
89rpm
32%
15mph
Tuesday 9/29/20 @ 4:16 PM
225kj
88rpm
39%
18mph
Sunday 5/3/20 @ 7:27 PM
✅
230kj
85rpm
41%
18mph
Sunday 2/7/21 @ 10:26 PM
✅
219kj
94rpm
37%
17mph
Monday 2/7/22 @ 6:15 PM
186kj
90rpm
35%
16mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
Sunday 5/9/21 @ 3:11 PM
✅
526kj
78rpm
41%
16mph
Workouts
165
kj
Wednesday 7/26/23
167
kj
Wednesday 12/6/23
150
kj
Monday 1/23/23
225
kj
Tuesday 9/29/20
186
kj
Monday 2/7/22
470
kj
Sunday 2/6/22