Shake and Bake
Workouts
Saturday 12/2/23 @ 4:9 PM
287kj
82rpm
37%
16mph
Tuesday 7/6/21 @ 5:4 PM
✅
405kj
78rpm
46%
19mph
Tuesday 9/29/20 @ 4:16 PM
225kj
88rpm
39%
18mph
Thursday 10/8/20 @ 12:44 PM
✅
248kj
89rpm
40%
18mph
Sunday 11/29/20 @ 9:7 PM
226kj
87rpm
39%
18mph
Thursday 5/19/22 @ 9:20 PM
✅
228kj
77rpm
43%
18mph
Monday 6/1/20 @ 4:58 PM
188kj
93rpm
35%
16mph
Tuesday 2/22/22 @ 12:36 PM
✅
212kj
76rpm
42%
17mph
Sunday 2/7/21 @ 10:26 PM
✅
219kj
94rpm
37%
17mph
Wednesday 2/9/22 @ 3:0 PM
212kj
77rpm
42%
17mph
Saturday 1/22/22 @ 4:58 PM
407kj
87rpm
37%
17mph
Saturday 1/15/22 @ 4:35 PM
✅
439kj
74rpm
44%
17mph
Monday 8/9/21 @ 4:54 PM
330kj
86rpm
36%
16mph
Thursday 8/5/21 @ 7:33 PM
✅
419kj
81rpm
45%
19mph
Saturday 10/17/20 @ 8:14 PM
447kj
82rpm
41%
18mph
Sunday 12/27/20 @ 4:35 PM
✅
514kj
85rpm
43%
19mph
Friday 10/9/20 @ 8:8 PM
463kj
86rpm
39%
17mph
Sunday 10/18/20 @ 4:3 PM
✅
527kj
88rpm
41%
19mph
Friday 7/10/20 @ 4:41 PM
231kj
84rpm
42%
18mph
Thursday 8/6/20 @ 7:57 PM
✅
234kj
78rpm
44%
18mph
Workouts
225
kj
Tuesday 9/29/20
226
kj
Sunday 11/29/20
188
kj
Monday 6/1/20
212
kj
Wednesday 2/9/22
407
kj
Saturday 1/22/22
447
kj
Saturday 10/17/20