Shake and Bake
Workouts
Wednesday 2/24/21 @ 5:43 PM
349kj
90rpm
38%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 9/22/23 @ 12:53 PM
288kj
79rpm
39%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 11/24/22 @ 3:51 PM
197kj
87rpm
36%
16mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 2/1/21 @ 5:23 PM
357kj
85rpm
40%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 12/5/20 @ 11:22 PM
488kj
84rpm
42%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/17/22 @ 5:15 PM
260kj
85rpm
33%
15mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 10/12/20 @ 4:20 PM
323kj
89rpm
38%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 9/23/21 @ 5:4 PM
217kj
90rpm
38%
17mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Monday 7/19/21 @ 5:22 PM
213kj
86rpm
39%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Monday 8/24/20 @ 4:47 PM
331kj
88rpm
39%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
288
kj
Friday 9/22/23
197
kj
Thursday 11/24/22
323
kj
Monday 10/12/20
217
kj
Thursday 9/23/21
213
kj
Monday 7/19/21
331
kj
Monday 8/24/20