Shake and Bake

Workouts

Wednesday 1/24/24 @ 12:18 AM
188kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 3:35 AM
βœ…
305kj
88rpm
44%
20mph
Thursday 12/1/22 @ 1:14 PM
184kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 2:39 AM
βœ…
376kj
75rpm
56%
22mph
Monday 10/3/22 @ 5:43 PM
189kj
88rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 1:20 AM
βœ…
340kj
87rpm
47%
21mph
Tuesday 2/8/22 @ 11:37 PM
242kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/13/22 @ 9:4 PM
βœ…
507kj
77rpm
50%
20mph
Friday 2/5/21 @ 5:6 PM
579kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:21 AM
βœ…
1020kj
79rpm
55%
22mph
Sunday 11/29/20 @ 9:7 PM
226kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 12:15 AM
βœ…
386kj
81rpm
52%
22mph
Saturday 11/28/20 @ 4:50 PM
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:2 PM
βœ…
787kj
91rpm
48%
22mph
Thursday 11/5/20 @ 10:39 PM
354kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:35 AM
βœ…
650kj
87rpm
53%
23mph
Thursday 9/17/20 @ 4:55 PM
447kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:15 PM
βœ…
919kj
77rpm
59%
23mph
Friday 4/24/20 @ 3:35 PM
166kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 12:43 AM
βœ…
312kj
73rpm
51%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
188 kj
Wednesday 1/24/24
βœ… 305 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 12/1/22
βœ… 376 kj
Friday 7/17/20
30 min Power Zone Endurance 80s Ride
Denis Morton
189 kj
Monday 10/3/22
βœ… 340 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
242 kj
Tuesday 2/8/22
βœ… 507 kj
Sunday 2/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Friday 2/5/21
βœ… 1020 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 11/29/20
βœ… 386 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 11/28/20
βœ… 787 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 11/5/20
βœ… 650 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Thursday 9/17/20
βœ… 919 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 4/24/20
βœ… 312 kj
Saturday 6/20/20