Shake and Bake
Workouts
Sunday 1/24/21 @ 5:19 PM
217kj
88rpm
39%
17mph
Sunday 3/7/21 @ 4:1 PM
✅
222kj
90rpm
38%
18mph
Saturday 11/12/22 @ 5:9 PM
205kj
83rpm
39%
17mph
Sunday 12/22/19 @ 8:13 PM
✅
220kj
82rpm
41%
17mph
Thursday 12/1/22 @ 1:14 PM
✅
184kj
83rpm
37%
16mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Monday 10/3/22 @ 5:43 PM
189kj
88rpm
36%
16mph
Monday 5/31/21 @ 5:5 PM
✅
209kj
89rpm
37%
17mph
Friday 9/16/22 @ 3:43 PM
✅
295kj
85rpm
38%
17mph
Saturday 9/17/22 @ 4:27 PM
240kj
83rpm
36%
16mph
Monday 9/12/22 @ 5:14 PM
✅
194kj
89rpm
35%
16mph
Friday 9/16/22 @ 12:15 AM
159kj
83rpm
35%
15mph
Tuesday 12/15/20 @ 6:1 PM
✅
216kj
93rpm
37%
17mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Friday 2/5/21 @ 5:6 PM
✅
579kj
83rpm
41%
18mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 4:33 PM
✅
328kj
88rpm
39%
17mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Thursday 9/17/20 @ 4:55 PM
✅
447kj
88rpm
39%
18mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Workouts
217
kj
Sunday 1/24/21
166
kj
Monday 12/5/22
189
kj
Monday 10/3/22
240
kj
Saturday 9/17/22
198
kj
Friday 4/23/21
577
kj
Sunday 2/7/21
295
kj
Sunday 9/20/20
444
kj
Saturday 1/25/20