Shake and Bake
VS
Workouts
Monday 1/16/23 @ 6:6 PM
328kj
88rpm
35%
16mph
Saturday 1/21/23 @ 5:42 PM
✅
429kj
84rpm
38%
17mph
Wednesday 6/3/20 @ 3:56 PM
✅
297kj
84rpm
39%
17mph
Sunday 9/1/19 @ 5:12 PM
270kj
84rpm
37%
16mph
Saturday 5/30/20 @ 5:41 PM
190kj
90rpm
37%
17mph
Saturday 5/30/20 @ 5:36 PM
✅
191kj
81rpm
39%
17mph
Saturday 9/28/19 @ 4:14 PM
174kj
85rpm
36%
16mph
Monday 2/17/20 @ 3:1 PM
✅
341kj
81rpm
37%
16mph
Wednesday 1/22/20 @ 5:35 PM
✅
214kj
84rpm
41%
17mph
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
Wednesday 1/1/20 @ 5:39 PM
✅
141kj
85rpm
40%
17mph
Saturday 12/28/19 @ 11:26 AM
126kj
74rpm
42%
16mph
Thursday 12/6/18 @ 6:30 PM
✅
311kj
88rpm
39%
17mph
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
Thursday 3/8/18 @ 6:28 PM
249kj
82rpm
37%
16mph
Monday 2/19/18 @ 1:47 PM
✅
322kj
75rpm
44%
17mph
Tuesday 2/5/19 @ 4:16 PM
✅
277kj
84rpm
38%
16mph
Wednesday 10/3/18 @ 11:52 PM
274kj
77rpm
40%
16mph
Monday 1/14/19 @ 6:13 PM
✅
298kj
84rpm
39%
17mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
adams_shannon
Oregon
101
🔥
VS
armyofonekidney
Paradise
92
Workouts
328
kj
Monday 1/16/23
270
kj
Sunday 9/1/19
190
kj
Saturday 5/30/20
174
kj
Saturday 9/28/19
162
kj
Thursday 1/9/20
249
kj
Thursday 3/8/18
274
kj
Wednesday 10/3/18