Shake and Bake

Workouts

Monday 1/16/23 @ 6:6 PM
328kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:59 PM
βœ…
373kj
82rpm
38%
16mph
Sunday 1/24/21 @ 5:57 PM
233kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 9:21 PM
βœ…
259kj
83rpm
36%
16mph
Sunday 1/15/23 @ 7:1 PM
55kj
81rpm
37%
16mph
Extra 10: Intervals Ride
Robin ArzΓ³n
Sunday 11/26/23 @ 4:16 PM
βœ…
60kj
74rpm
39%
15mph
Tuesday 11/21/23 @ 6:1 PM
βœ…
310kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 7:43 PM
294kj
83rpm
34%
15mph
Monday 12/21/20 @ 4:50 PM
βœ…
382kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 2:14 PM
341kj
79rpm
37%
16mph
Monday 7/13/20 @ 4:23 PM
βœ…
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 6:6 PM
163kj
77rpm
37%
15mph
Wednesday 11/30/22 @ 6:44 PM
156kj
89rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/23/22 @ 1:1 AM
βœ…
174kj
78rpm
38%
16mph
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/5/22 @ 1:49 PM
βœ…
270kj
82rpm
38%
16mph
Wednesday 8/17/22 @ 5:28 PM
232kj
84rpm
35%
15mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 8/17/22 @ 6:0 PM
βœ…
277kj
79rpm
38%
16mph
Saturday 1/5/19 @ 7:24 PM
βœ…
121kj
83rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/22/19 @ 8:3 PM
92kj
78rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
328 kj
Monday 1/16/23
βœ… 373 kj
Saturday 11/19/22
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 1/24/21
βœ… 259 kj
Monday 11/27/23
Extra 10: Intervals Ride
Robin ArzΓ³n
55 kj
Sunday 1/15/23
βœ… 60 kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 310 kj
Tuesday 11/21/23
294 kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Monday 12/21/20
341 kj
Saturday 12/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Monday 7/13/20
163 kj
Thursday 12/1/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
156 kj
Wednesday 11/30/22
βœ… 174 kj
Sunday 10/23/22
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Wednesday 8/3/22
βœ… 270 kj
Friday 8/5/22
45 min Power Zone Hip Hop Ride
Denis Morton
232 kj
Wednesday 8/17/22
βœ… 277 kj
Wednesday 8/17/22
20 min Low Impact Ride
Denis Morton
βœ… 121 kj
Saturday 1/5/19
92 kj
Tuesday 1/22/19