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Shake and Bake
adams_shannon
Oregon
95 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
85
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 6:6 PM
328
kj
88
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/19/22 @ 12:59 PM
β
373
kj
82
rpm
38
%
16
mph
Sunday 1/24/21 @ 5:57 PM
233
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/27/23 @ 9:21 PM
β
259
kj
83
rpm
36
%
16
mph
Sunday 1/15/23 @ 7:1 PM
55
kj
81
rpm
37
%
16
mph
Extra 10: Intervals Ride
Robin ArzΓ³n
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Sunday 11/26/23 @ 4:16 PM
β
60
kj
74
rpm
39
%
15
mph
Tuesday 11/21/23 @ 6:1 PM
β
310
kj
89
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/23/23 @ 7:43 PM
294
kj
83
rpm
34
%
15
mph
Monday 12/21/20 @ 4:50 PM
β
382
kj
88
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/31/22 @ 2:14 PM
341
kj
79
rpm
37
%
16
mph
Monday 7/13/20 @ 4:23 PM
β
201
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/1/22 @ 6:6 PM
163
kj
77
rpm
37
%
15
mph
Wednesday 11/30/22 @ 6:44 PM
156
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 10/23/22 @ 1:1 AM
β
174
kj
78
rpm
38
%
16
mph
Wednesday 8/3/22 @ 4:36 PM
221
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/5/22 @ 1:49 PM
β
270
kj
82
rpm
38
%
16
mph
Wednesday 8/17/22 @ 5:28 PM
232
kj
84
rpm
35
%
15
mph
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 8/17/22 @ 6:0 PM
β
277
kj
79
rpm
38
%
16
mph
Saturday 1/5/19 @ 7:24 PM
β
121
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 1/22/19 @ 8:3 PM
92
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
95 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
85
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Monday 1/16/23
β
373
kj
Saturday 11/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
233
kj
Sunday 1/24/21
β
259
kj
Monday 11/27/23
Extra 10: Intervals Ride
Robin ArzΓ³n
View Class
Share
55
kj
Sunday 1/15/23
β
60
kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
310
kj
Tuesday 11/21/23
294
kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Monday 12/21/20
341
kj
Saturday 12/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
201
kj
Monday 7/13/20
163
kj
Thursday 12/1/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
156
kj
Wednesday 11/30/22
β
174
kj
Sunday 10/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Wednesday 8/3/22
β
270
kj
Friday 8/5/22
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
232
kj
Wednesday 8/17/22
β
277
kj
Wednesday 8/17/22
20 min Low Impact Ride
Denis Morton
View Class
Share
β
121
kj
Saturday 1/5/19
92
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts