Shake and Bake
Workouts
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
Wednesday 2/9/22 @ 5:53 PM
456kj
86rpm
37%
16mph
Saturday 9/30/23 @ 11:49 AM
✅
813kj
77rpm
50%
20mph
Sunday 1/15/23 @ 5:57 PM
160kj
88rpm
34%
15mph
Thursday 1/26/23 @ 12:7 PM
✅
310kj
81rpm
47%
20mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Wednesday 1/22/20 @ 5:35 PM
214kj
84rpm
41%
17mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Wednesday 9/11/19 @ 11:6 AM
✅
485kj
86rpm
46%
20mph
Tuesday 1/7/20 @ 6:12 PM
271kj
83rpm
38%
16mph
Monday 1/6/20 @ 11:57 AM
✅
506kj
77rpm
51%
20mph
Sunday 12/9/18 @ 5:49 PM
229kj
83rpm
35%
15mph
Saturday 2/2/19 @ 1:11 PM
✅
345kj
71rpm
47%
18mph
Monday 1/14/19 @ 6:13 PM
298kj
84rpm
39%
17mph
Monday 1/14/19 @ 12:21 PM
✅
502kj
77rpm
51%
20mph
Workouts
458
kj
Friday 2/4/22
456
kj
Wednesday 2/9/22
160
kj
Sunday 1/15/23
303
kj
Wednesday 3/25/20
214
kj
Wednesday 1/22/20
169
kj
Saturday 4/3/21
287
kj
Monday 9/14/20