Shake and Bake
Workouts
Thursday 12/31/20 @ 5:55 PM
164kj
89rpm
34%
16mph
Wednesday 11/20/19 @ 8:29 PM
✅
404kj
89rpm
42%
19mph
Monday 9/21/20 @ 3:41 PM
293kj
87rpm
37%
17mph
Monday 11/25/19 @ 7:35 PM
✅
434kj
83rpm
44%
19mph
Thursday 6/18/20 @ 4:32 PM
284kj
83rpm
38%
17mph
Wednesday 4/1/20 @ 7:52 PM
✅
510kj
81rpm
49%
21mph
Monday 6/8/20 @ 4:20 PM
198kj
87rpm
38%
17mph
Wednesday 2/26/20 @ 10:31 PM
✅
294kj
87rpm
45%
20mph
Tuesday 5/5/20 @ 3:33 PM
272kj
81rpm
38%
16mph
Friday 5/8/20 @ 8:57 PM
✅
454kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 4:48 PM
406kj
85rpm
39%
17mph
Saturday 4/25/20 @ 8:54 AM
✅
735kj
86rpm
48%
21mph
Saturday 3/28/20 @ 4:36 PM
394kj
83rpm
39%
17mph
Sunday 3/29/20 @ 9:19 PM
✅
729kj
85rpm
49%
21mph
Friday 8/9/19 @ 4:30 PM
194kj
89rpm
37%
17mph
Wednesday 3/25/20 @ 9:42 PM
✅
349kj
85rpm
48%
21mph
Friday 2/14/20 @ 7:4 PM
275kj
85rpm
37%
16mph
Sunday 2/9/20 @ 9:51 PM
✅
446kj
86rpm
45%
20mph
Wednesday 12/18/19 @ 5:5 PM
271kj
84rpm
38%
16mph
Wednesday 1/22/20 @ 8:55 PM
✅
457kj
85rpm
46%
20mph
Workouts
164
kj
Thursday 12/31/20
284
kj
Thursday 6/18/20
198
kj
Monday 6/8/20
272
kj
Tuesday 5/5/20
394
kj
Saturday 3/28/20
194
kj
Friday 8/9/19
275
kj
Friday 2/14/20
271
kj
Wednesday 12/18/19